Wed 18th Jan 2023 at 10:33am by Walk This Way

Walk > General

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Time
25:19
Miles
1.36
Min/mi
18:37
Stride(cm)
76
Cals
158
Cadence
113
BPM
112
%MHR
82.6
B/mi
2077
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:50(10:50/km) 109/121bpm [1182b/km] 68cal 56/64rpm
2) 1km - 11:18(11:18/km) 114/126bpm [1288b/km] 70cal 51/65rpm
3) 0.19km - 3:10(16:17/km) 113/119bpm [1839b/km] 20cal 36/57rpm

10:50 11:18 3:10

Pin Map

0mi in 0

Pace

59%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:40	103 96-111	1922	116 112-120	0/3
0.13	2:16	1:06	17:31	107 104-114	1874	115 110-128	1/0
0.19	3:19	1:03	16:50	110 107-114	1852	118 114-124	2/0
0.25	4:25	1:06	17:44	109 105-112	1933	118 116-120	1/0
0.31	5:29	1:04	17:00	109 104-114	1852	115 114-118	1/2
0.38	6:43	1:14	19:42	108 103-111	2127	112 106-116	1/2
0.44	7:47	1:04	17:06	106 104-111	1812	114 110-118	0/4
0.50	8:48	1:01	16:20	109 105-111	1780	116 114-116	1/2
0.56	9:50	1:02	16:28	111 108-113	1828	115 114-116	2/0
0.63	10:53	1:03	16:55	116 111-120	1961	114 112-114	2/1
0.69	12:00	1:06	17:42	112 107-116	1983	110 108-112	1/1
0.75	13:05	1:05	17:22	109 107-111	1893	111 108-114	1/2
0.81	14:08	1:03	16:44	109 107-111	1824	115 112-120	1/2
0.88	15:11	1:04	16:56	112 109-113	1897	114 112-114	1/1
0.94	16:14	1:03	16:51	114 112-117	1921	113 110-114	1/0
1.00	17:17	1:03	16:45	117 115-119	1959	114 110-126	1/0
1.06	19:03	1:46	28:14	120 115-126	3387	113 110-116	1/1
1.13	20:07	1:04	16:56	119 116-123	2016	113 112-116	1/1
1.19	21:10	1:03	16:50	114 112-116	1918	111 110-114	0/1
1.25	22:16	1:07	17:48	111 108-116	1976	110 106-114	3/2
1.31	23:21	1:05	17:16	113 111-116	1951	111 108-112	2/2
1.36	25:19	1:58	38:19	113 108-119	4329	107 82-110	2/2

Heart

112/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (128 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:33	More
800m	8:22	16:51	More
1km	10:30	16:53	More
Mile	17:12	17:12	More

Predictions

Dist	Time	Per Mile

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