Wed 18th Jan 2023 at 9:37am by Walk This Way

Swim > General

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Time
30:10
Miles
0.87
per 100m
2:09
Cals
297
Cadence
45
BPM
121
%MHR
90
B/mi
4212
Surface
Road

Notes & Comments

Split Summary
===
1) 0.16km - 2:51(17:50/km) 115/126bpm [2051b/km] 36cal 23/rpm
2) 0km - 8(0/km) 115/126bpm [INFb/km]
3) 0km - 4(0/km) 115/121bpm [INFb/km]
4) 0.24km - 5:33(23:07/km) 108/121bpm [2496b/km] 52cal 21/rpm
5) 0km - 17(0/km) 109/112bpm [INFb/km]
6) 0.6km - 12:31(20:51/km) 126/138bpm [2627b/km] 120cal 23/rpm
7) 0km - 20(0/km) 108/114bpm [INFb/km]
8) 0.4km - 8:26(21:05/km) 128/134bpm [2700b/km] 89cal 22/rpm

2:51 8 4 5:33 17 12:31 20 8:26

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:07	2:07	34:07	115 95-123	3923	47 42-54
0.12	4:38	2:31	40:35	116 110-121	4707	46 34-54
0.19	6:41	2:03	32:56	105 102-107	3457	42 30-50
0.25	8:50	2:09	34:39	108 105-110	3742	42 30-64
0.31	10:49	1:58	31:44	114 113-117	3617	47 42-56
0.37	12:52	2:03	33:05	123 117-129	4069	48 44-52
0.43	14:59	2:07	34:07	129 127-132	4400	48 44-56
0.50	17:03	2:04	33:14	128 125-132	4253	46 38-52
0.56	19:10	2:06	33:55	130 129-132	4409	46 38-52
0.62	21:09	1:59	32:00	128 125-132	4097	46 40-52
0.68	23:07	1:58	31:46	122 112-127	3876	44 40-50
0.75	25:17	2:10	34:54	128 126-129	4467	43 40-46
0.81	27:25	2:08	34:21	129 127-132	4430	44 40-46
0.87	29:30	2:04	33:17	129 126-132	4294	46 44-50
0.89	30:10	41	32:05	129 129-129	4139	46 46-46

Heart

121/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

45 (64 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:01	32:15	More
800m	16:10	32:32	More
1km	20:26	32:52	More

Predictions

Dist	Time	Per Mile
400m	8:00	32:11
750m	15:34	33:24
1km	21:07	33:59
1500m	32:27	34:49
1 mile	34:58	34:58
1.9km	41:42	35:19
3km	1:07:40	36:18
3.8km	1:26:56	36:49
5km	1:56:17	37:26
10km	4:02:26	39:01

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