Wed 18th Jan 2023 at 9:52am by marlan
Run > General
-
Time
43:06
-
Miles
5.29
-
Min/mi
8:09
-
Pacing
74%
-
WAVA
61.54
-
Stride(cm)
109
-
Cals
613
-
Cadence
181
-
BPM
162
-
%MHR
94.7
-
B/mi
1319
-
Asc(m)
224
-
Hillscore
22
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:05(8:05/m) 148/162bpm [1197b/mi] 109cal
2) 1m - 8:47(8:47/m) 165/179bpm [1448b/mi] 130cal
3) 1m - 7:59(7:59/m) 170/179bpm [1357b/mi] 116cal
4) 1m - 8:08(8:08/m) 166/184bpm [1350b/mi] 116cal
5) 1m - 7:46(7:46/m) 158/168bpm [1226b/mi] 108cal
6) 0.29m - 2:22(8:16/m) 168/174bpm [1388b/mi] 34cal
8:05 8:47 7:59 8:08 7:46 2:22
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:03 |
2:03 |
8:12 |
130 107-153 |
1065 |
180 172-188 |
2/13 |
0.50 |
4:03 |
2:00 |
8:00 |
153 144-161 |
1223 |
182 170-188 |
5/4 |
0.75 |
6:05 |
2:02 |
8:07 |
155 148-160 |
1258 |
180 154-184 |
4/9 |
1.00 |
8:05 |
2:00 |
8:01 |
157 151-162 |
1258 |
181 178-188 |
8/5 |
1.25 |
10:08 |
2:03 |
8:11 |
158 154-160 |
1293 |
180 166-186 |
7/4 |
1.50 |
12:47 |
2:40 +22
|
10:38 |
165 157-172 |
1756 |
181 172-190 |
23/2 |
1.75 |
14:57 |
2:10 |
8:40 |
167 164-171 |
1447 |
178 172-182 |
26/6 |
2.00 |
17:13 |
2:16 |
9:04 |
169 161-179 |
1533 |
180 172-190 |
24/27 |
2.25 |
19:04 |
1:50 |
7:22 |
169 163-177 |
1245 |
179 174-186 |
9/26 |
2.50 |
21:20 |
2:16 |
9:06 |
170 167-174 |
1546 |
179 174-188 |
31/8 |
2.75 |
23:17 |
1:57 |
7:47 |
168 162-173 |
1308 |
183 176-198 |
13/29 |
3.00 |
25:12 |
1:55 |
7:40 |
172 166-179 |
1319 |
178 172-182 |
16/15 |
3.25 |
27:29 |
2:17 |
9:07 |
178 172-184 |
1622 |
181 172-188 |
31/17 |
3.50 |
29:23 |
1:54 |
7:36 |
171 165-175 |
1300 |
184 178-190 |
9/30 |
3.75 |
32:23 |
3:00 +52
|
12:00 |
154 139-173 |
1848 |
179 112-186 |
28/7 |
4.00 |
34:12 |
1:49 |
7:16 |
159 150-162 |
1157 |
182 176-186 |
4/17 |
4.25 |
36:09 |
1:57 +1
|
7:47 |
158 152-163 |
1231 |
181 172-184 |
0/31 |
4.50 |
38:06 |
1:58 |
7:51 |
156 151-160 |
1225 |
183 162-196 |
4/9 |
4.75 |
40:31 |
2:25 +22
|
9:39 |
157 152-161 |
1516 |
183 170-192 |
6/5 |
5.00 |
42:22 |
1:50 |
7:22 |
163 156-168 |
1200 |
186 178-188 |
6/6 |
5.25 |
44:27 |
2:05 |
8:20 |
168 164-173 |
1400 |
185 182-188 |
12/1 |
5.29 |
44:44 |
17 |
7:58 |
170 168-174 |
1354 |
185 182-186 |
1/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
48 8.5% |
10:42
|
32 12.9% |
15:38
|
32 9.9% |
9:44
|
31 12.5% |
10:22
|
31 12.2% |
10:17
|
29 12.0% |
9:14
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.0 |
181 |
5.3 |
43:23 |
8:17 |
Walk |
2.1 |
112 |
0 |
57 |
2:24:01 |
Still |
0.0 |
- |
- |
1 |
- |
Pause |
0.8 |
- |
- |
23 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:52 |
50.26% |
More |
800m |
3:41 |
7:24 |
55.40% |
More |
1km |
4:37 |
7:25 |
57.58% |
More |
Mile |
7:35 |
7:35 |
59.44% |
More |
5k |
26:02 |
8:23 |
58.92% |
More |
5 miles |
42:18 |
8:28 |
59.19% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:45 |
7:45 |
58.12 |
5km |
24:55 |
8:01 |
61.57 |
5M |
40:40 |
8:08 |
61.56 |
10km |
50:52 |
8:11 |
61.52 |
10M |
1:23:03 |
8:18 |
62.36 |
Half |
1:49:40 |
8:22 |
62.04 |
20M |
2:49:35 |
8:29 |
63.57 |
Mara |
3:43:58 |
8:33 |
64.19 |
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