Wed 18th Jan 2023 at 4:57am by jcrewe

Run > General

  • Time
    1:16:52
  • Miles
    9.34
  • Min/mi
    8:14
  • Pacing
    90%
  • WAVA
    56.06
  • Stride(cm)
    105
  • Cals
    1048
  • Cadence
    186
  • BPM
    145
  • %MHR
    84.7
  • B/mi
    1192
  • Asc(m)
    93
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:08(6:08/km) 117/127bpm [717b/km] 66cal 9.79/11.59kmph
2) 1km - 4:58(4:58/km) 138/151bpm [685b/km] 68cal 12.09/13.77kmph
3) 1km - 5:00(5:00/km) 142/149bpm [710b/km] 71cal 12.01/13.81kmph
4) 1km - 4:47(4:47/km) 145/158bpm [694b/km] 70cal 12.54/14.98kmph
5) 1km - 5:06(5:06/km) 149/159bpm [760b/km] 76cal 11.76/13.23kmph
6) 1km - 4:57(4:57/km) 148/155bpm [733b/km] 73cal 12.11/13.3kmph
7) 1km - 4:57(4:57/km) 152/159bpm [754b/km] 75cal 12.1/13.33kmph
8) 1km - 5:01(5:01/km) 149/159bpm [746b/km] 73cal 11.98/13.67kmph
9) 1km - 4:59(4:59/km) 151/157bpm [752b/km] 74cal 12.06/13.33kmph
10) 1km - 4:53(4:53/km) 151/157bpm [739b/km] 72cal 12.27/13.5kmph
11) 1km - 5:01(5:01/km) 143/151bpm [716b/km] 61cal 11.98/13.17kmph
12) 1km - 4:59(4:59/km) 151/162bpm [753b/km] 69cal 12.03/13.64kmph
13) 1km - 5:01(5:01/km) 147/154bpm [737b/km] 65cal 11.97/13.07kmph
14) 1km - 4:28(4:28/km) 162/173bpm [723b/km] 72cal 13.45/14.58kmph
15) 1km - 6:24(6:24/km) 139/173bpm [889b/km] 61cal 9.39/13.47kmph
16) 0.03km - 15(7:22/km) 134/136bpm [987b/km] 2cal 8.14/9.74kmph
6:08 4:58 5:00 4:47 5:06 4:57 4:57 5:01 4:59 4:53 5:01 4:59 5:01 4:28 6:24 15

Pace

2% 3% 7% 18% 66% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:35 2:35 10:22 113 76-127 1171 176 124-182 5/8
0.50 4:58 2:23 9:31 119 115-123 1132 179 172-182 3/10
0.75 7:08 2:10 8:40 125 117-132 1083 177 166-184 6/8
1.00 9:12 2:04 8:16 135 131-140 1116 183 178-194 7/15
1.25 11:08 1:56 7:46 146 140-151 1133 187 184-190 8/7
1.50 13:10 2:02 8:07 139 134-145 1129 185 180-188 5/6
1.75 15:10 2:00 8:01 145 140-149 1162 186 180-190 8/4
2.00 17:08 1:57 7:50 143 141-145 1120 186 176-190 11/12
2.25 19:01 1:54 7:34 145 142-150 1098 184 178-190 5/8
2.50 20:58 1:57 7:47 147 138-158 1144 187 182-194 10/8
2.75 22:59 2:01 8:02 151 145-159 1214 189 184-194 10/5
3.00 25:04 2:05 8:20 151 142-154 1257 187 180-194 13/2
3.25 27:08 2:04 8:17 147 139-155 1218 186 182-190 10/4
3.50 29:05 1:58 7:50 149 145-152 1168 187 180-196 6/6
3.75 31:06 2:00 8:01 147 143-153 1180 189 184-192 7/6
4.00 33:07 2:01 8:03 155 152-159 1247 187 180-192 12/5
4.25 35:04 1:57 7:49 148 144-154 1158 189 182-192 6/8
4.50 37:05 2:01 8:03 149 143-154 1199 188 184-192 3/8
4.75 39:05 2:01 8:02 147 139-155 1181 187 182-192 8/8
5.00 41:07 2:02 8:08 153 146-159 1245 188 182-192 10/3
5.25 43:10 2:03 8:13 150 148-155 1231 188 184-192 6/6
5.50 45:10 1:59 7:58 153 149-157 1218 187 184-190 7/8
5.75 47:05 1:55 7:41 147 139-152 1129 188 184-192 3/12
6.00 49:02 1:57 7:47 155 149-157 1207 188 182-194 8/6
6.25 51:02 2:00 8:01 149 144-154 1195 186 182-190 4/10
6.50 53:01 1:59 7:57 146 138-151 1160 187 180-192 4/11
6.75 55:05 2:04 8:17 138 136-142 1142 187 182-192 5/11
7.00 57:07 2:01 8:06 143 136-150 1157 185 174-190 3/10
7.25 59:03 1:56 7:44 153 142-162 1182 189 174-194 10/5
7.50 1:01:07 2:05 8:19 153 147-162 1273 188 184-192 3/5
7.75 1:03:11 2:04 8:15 147 145-149 1212 187 180-192 5/7
8.00 1:05:10 1:59 7:56 144 139-153 1143 190 178-196 7/2
8.25 1:06:59 1:49 7:15 156 152-160 1132 194 190-202 6/8
8.50 1:08:46 1:47 7:09 161 158-165 1151 194 188-200 11/4
8.75 1:10:48 2:02 8:09 166 160-173 1352 192 174-200 6/6
9.00 1:13:18 2:29 9:58 141 131-159 1404 183 172-188 13/6
9.25 1:15:54 2:36 10:25 133 128-141 1385 183 170-188 14/8
9.34 1:16:52 58 10:38 134 131-136 1425 178 134-184 4/1

Heart

145/173max
  • Show Beats/Mile

Elevation

Asc 93m, Range 38m, Flat prediction 1:16:01
Elevation Graph
Biggest Climbs (m) Min/mi
20 1.9% 8:16
13 2.5% 10:25
12 2.3% 8:09
10 2.1% 8:12
See your biggest climbs

Cadence

186 (202 max) Stride Length: 105cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:02 44.94% More
800m 3:33 7:08 51.32% More
1km 4:28 7:11 53.35% More
Mile 7:26 7:26 54.70% More
5k 24:21 7:50 56.82% More
5 miles 39:32 7:54 56.87% More
10k 49:22 7:57 56.83% More

Predictions

Dist Time Per Mile
1M 7:12 7:12
5km 23:56 7:42
5M 39:38 7:56
10km 49:54 8:02
10M 1:22:38 8:16
Half 1:50:01 8:24
20M 2:52:17 8:37
Mara 3:49:23 8:45
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