Wed 18th Jan 2023 at 4:57am by jcrewe
Run > General
-
Time
1:16:52
-
Miles
9.34
-
Min/mi
8:14
-
Pacing
90%
-
WAVA
56.06
-
Stride(cm)
105
-
Cals
1048
-
Cadence
186
-
BPM
145
-
%MHR
84.7
-
B/mi
1192
-
Asc(m)
93
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:08(6:08/km) 117/127bpm [717b/km] 66cal 9.79/11.59kmph
2) 1km - 4:58(4:58/km) 138/151bpm [685b/km] 68cal 12.09/13.77kmph
3) 1km - 5:00(5:00/km) 142/149bpm [710b/km] 71cal 12.01/13.81kmph
4) 1km - 4:47(4:47/km) 145/158bpm [694b/km] 70cal 12.54/14.98kmph
5) 1km - 5:06(5:06/km) 149/159bpm [760b/km] 76cal 11.76/13.23kmph
6) 1km - 4:57(4:57/km) 148/155bpm [733b/km] 73cal 12.11/13.3kmph
7) 1km - 4:57(4:57/km) 152/159bpm [754b/km] 75cal 12.1/13.33kmph
8) 1km - 5:01(5:01/km) 149/159bpm [746b/km] 73cal 11.98/13.67kmph
9) 1km - 4:59(4:59/km) 151/157bpm [752b/km] 74cal 12.06/13.33kmph
10) 1km - 4:53(4:53/km) 151/157bpm [739b/km] 72cal 12.27/13.5kmph
11) 1km - 5:01(5:01/km) 143/151bpm [716b/km] 61cal 11.98/13.17kmph
12) 1km - 4:59(4:59/km) 151/162bpm [753b/km] 69cal 12.03/13.64kmph
13) 1km - 5:01(5:01/km) 147/154bpm [737b/km] 65cal 11.97/13.07kmph
14) 1km - 4:28(4:28/km) 162/173bpm [723b/km] 72cal 13.45/14.58kmph
15) 1km - 6:24(6:24/km) 139/173bpm [889b/km] 61cal 9.39/13.47kmph
16) 0.03km - 15(7:22/km) 134/136bpm [987b/km] 2cal 8.14/9.74kmph
6:08 4:58 5:00 4:47 5:06 4:57 4:57 5:01 4:59 4:53 5:01 4:59 5:01 4:28 6:24 15
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:35 |
2:35 |
10:22 |
113 76-127 |
1171 |
176 124-182 |
5/8 |
0.50 |
4:58 |
2:23 |
9:31 |
119 115-123 |
1132 |
179 172-182 |
3/10 |
0.75 |
7:08 |
2:10 |
8:40 |
125 117-132 |
1083 |
177 166-184 |
6/8 |
1.00 |
9:12 |
2:04 |
8:16 |
135 131-140 |
1116 |
183 178-194 |
7/15 |
1.25 |
11:08 |
1:56 |
7:46 |
146 140-151 |
1133 |
187 184-190 |
8/7 |
1.50 |
13:10 |
2:02 |
8:07 |
139 134-145 |
1129 |
185 180-188 |
5/6 |
1.75 |
15:10 |
2:00 |
8:01 |
145 140-149 |
1162 |
186 180-190 |
8/4 |
2.00 |
17:08 |
1:57 |
7:50 |
143 141-145 |
1120 |
186 176-190 |
11/12 |
2.25 |
19:01 |
1:54 |
7:34 |
145 142-150 |
1098 |
184 178-190 |
5/8 |
2.50 |
20:58 |
1:57 |
7:47 |
147 138-158 |
1144 |
187 182-194 |
10/8 |
2.75 |
22:59 |
2:01 |
8:02 |
151 145-159 |
1214 |
189 184-194 |
10/5 |
3.00 |
25:04 |
2:05 |
8:20 |
151 142-154 |
1257 |
187 180-194 |
13/2 |
3.25 |
27:08 |
2:04 |
8:17 |
147 139-155 |
1218 |
186 182-190 |
10/4 |
3.50 |
29:05 |
1:58 |
7:50 |
149 145-152 |
1168 |
187 180-196 |
6/6 |
3.75 |
31:06 |
2:00 |
8:01 |
147 143-153 |
1180 |
189 184-192 |
7/6 |
4.00 |
33:07 |
2:01 |
8:03 |
155 152-159 |
1247 |
187 180-192 |
12/5 |
4.25 |
35:04 |
1:57 |
7:49 |
148 144-154 |
1158 |
189 182-192 |
6/8 |
4.50 |
37:05 |
2:01 |
8:03 |
149 143-154 |
1199 |
188 184-192 |
3/8 |
4.75 |
39:05 |
2:01 |
8:02 |
147 139-155 |
1181 |
187 182-192 |
8/8 |
5.00 |
41:07 |
2:02 |
8:08 |
153 146-159 |
1245 |
188 182-192 |
10/3 |
5.25 |
43:10 |
2:03 |
8:13 |
150 148-155 |
1231 |
188 184-192 |
6/6 |
5.50 |
45:10 |
1:59 |
7:58 |
153 149-157 |
1218 |
187 184-190 |
7/8 |
5.75 |
47:05 |
1:55 |
7:41 |
147 139-152 |
1129 |
188 184-192 |
3/12 |
6.00 |
49:02 |
1:57 |
7:47 |
155 149-157 |
1207 |
188 182-194 |
8/6 |
6.25 |
51:02 |
2:00 |
8:01 |
149 144-154 |
1195 |
186 182-190 |
4/10 |
6.50 |
53:01 |
1:59 |
7:57 |
146 138-151 |
1160 |
187 180-192 |
4/11 |
6.75 |
55:05 |
2:04 |
8:17 |
138 136-142 |
1142 |
187 182-192 |
5/11 |
7.00 |
57:07 |
2:01 |
8:06 |
143 136-150 |
1157 |
185 174-190 |
3/10 |
7.25 |
59:03 |
1:56 |
7:44 |
153 142-162 |
1182 |
189 174-194 |
10/5 |
7.50 |
1:01:07 |
2:05 |
8:19 |
153 147-162 |
1273 |
188 184-192 |
3/5 |
7.75 |
1:03:11 |
2:04 |
8:15 |
147 145-149 |
1212 |
187 180-192 |
5/7 |
8.00 |
1:05:10 |
1:59 |
7:56 |
144 139-153 |
1143 |
190 178-196 |
7/2 |
8.25 |
1:06:59 |
1:49 |
7:15 |
156 152-160 |
1132 |
194 190-202 |
6/8 |
8.50 |
1:08:46 |
1:47 |
7:09 |
161 158-165 |
1151 |
194 188-200 |
11/4 |
8.75 |
1:10:48 |
2:02 |
8:09 |
166 160-173 |
1352 |
192 174-200 |
6/6 |
9.00 |
1:13:18 |
2:29 |
9:58 |
141 131-159 |
1404 |
183 172-188 |
13/6 |
9.25 |
1:15:54 |
2:36 |
10:25 |
133 128-141 |
1385 |
183 170-188 |
14/8 |
9.34 |
1:16:52 |
58 |
10:38 |
134 131-136 |
1425 |
178 134-184 |
4/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:02 |
44.94% |
More |
800m |
3:33 |
7:08 |
51.32% |
More |
1km |
4:28 |
7:11 |
53.35% |
More |
Mile |
7:26 |
7:26 |
54.70% |
More |
5k |
24:21 |
7:50 |
56.82% |
More |
5 miles |
39:32 |
7:54 |
56.87% |
More |
10k |
49:22 |
7:57 |
56.83% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:12 |
7:12 |
5km |
23:56 |
7:42 |
5M |
39:38 |
7:56 |
10km |
49:54 |
8:02 |
10M |
1:22:38 |
8:16 |
Half |
1:50:01 |
8:24 |
20M |
2:52:17 |
8:37 |
Mara |
3:49:23 |
8:45 |
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