Wed 18th Jan 2023 at 4:57am by Speedypants

Run > General

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Time
1:16:46
Miles
9.33
Min/mi
8:14
Pacing
90%
Stride(cm)
114
Cals
963
Cadence
172
BPM
159
B/mi
1308
Asc(m)
83
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.63m - 6:14(9:53/m) 152/170bpm [1502b/mi] 76cal 6.07/6.51mph
2) 8.08m - 1:04:06(7:56/m) 160/176bpm [1270b/mi] 835cal 7.56/9.12mph
3) 0.62m - 6:26(10:21/m) 152/171bpm [1572b/mi] 52cal 5.8/6.78mph

6:14 1:04:06 6:26

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36	10:23	139 78-152	1443	164 158-166	6/4
0.50	5:00	2:24	9:36	163 151-170	1565	166 164-172	1/5
0.75	7:07	2:08	8:31	162 153-172	1378	169 162-176	5/5
1.00	9:10	2:02	8:10	171 169-174	1396	172 168-180	2/8
1.25	11:08	1:58	7:53	155 144-175	1222	175 170-178	6/3
1.50	13:08	2:00	8:02	149 146-152	1196	173 168-178	3/4
1.75	15:09	2:00	8:01	153 150-157	1226	174 172-178	2/3
2.00	17:05	1:57	7:48	152 147-157	1185	175 170-180	2/10
2.25	19:01	1:55	7:41	156 149-159	1199	174 168-180	3/7
2.50	20:55	1:54	7:37	158 152-165	1203	175 170-180	5/7
2.75	22:56	2:01	8:05	160 154-168	1294	173 170-178	4/3
3.00	25:00	2:04	8:16	161 157-168	1330	173 170-176	6/2
3.25	27:05	2:05	8:18	158 151-162	1312	174 172-178	7/1
3.50	29:02	1:58	7:50	159 152-167	1246	174 168-180	5/6
3.75	31:02	2:00	7:58	159 152-163	1267	174 172-176	4/6
4.00	33:03	2:01	8:03	163 159-167	1313	174 172-176	6/2
4.25	35:00	1:57	7:50	159 156-162	1244	174 172-178	1/6
4.50	37:01	2:01	8:04	159 154-163	1282	172 170-176	2/6
4.75	39:06	2:05	8:21	161 155-170	1344	172 162-176	8/6
5.00	41:04	1:58	7:52	163 156-166	1283	174 170-176	9/1
5.25	43:07	2:02	8:10	161 154-165	1315	173 170-176	4/3
5.50	45:07	2:00	8:01	162 155-164	1299	172 168-174	4/5
5.75	47:03	1:57	7:46	161 154-169	1250	173 170-180	3/11
6.00	49:00	1:56	7:45	165 157-174	1278	174 172-178	4/4
6.25	51:01	2:01	8:05	162 158-171	1311	173 170-176	2/8
6.50	53:00	1:59	7:55	159 152-163	1259	172 170-174	1/8
6.75	55:03	2:04	8:14	156 150-166	1285	171 170-174	1/8
7.00	57:07	2:03	8:13	157 151-166	1289	172 168-176	2/9
7.25	59:08	2:01	8:05	162 157-166	1310	174 168-176	8/4
7.50	1:01:08	2:00	8:02	163 160-166	1309	172 170-178	4/3
7.75	1:03:12	2:04	8:15	160 154-166	1319	172 168-176	2/7
8.00	1:05:13	2:01	8:03	159 154-165	1280	172 170-174	2/4
8.25	1:07:00	1:48	7:10	167 163-170	1198	175 172-180	5/6
8.50	1:08:46	1:46	7:03	169 165-176	1191	177 172-180	10/4
8.75	1:10:51	2:05	8:18	169 157-174	1403	170 110-182	9/5
9.00	1:13:19	2:29	9:55	155 149-166	1538	164 160-170	7/1
9.25	1:15:56	2:36	10:25	148 144-150	1543	165 162-168	6/2
9.33	1:16:46	50	10:20	147 143-149	1519	165 162-170	2/1

Heart

159/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 50m, Flat prediction 1:16:03

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.3%	8:06
10 1.9%	10:28
See your biggest climbs

Cadence

172 (182 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	172	9.3	1:16:35	8:13
Walk	0.2	116	0	9	15:19
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	0.00%	More
800m	3:31	7:04	0.00%	More
1km	4:25	7:07	0.00%	More
Mile	7:27	7:27	0.00%	More
5k	24:24	7:51	0.00%	More
5 miles	39:36	7:55	0.00%	More
10k	49:23	7:57	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:12	7:12
5km	23:56	7:42
5M	39:38	7:56
10km	49:54	8:02
10M	1:22:37	8:16
Half	1:50:00	8:24
20M	2:52:16	8:37
Mara	3:49:21	8:45

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