Wed 18th Jan 2023 at 8:53am by Snail

Walk > General

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Time
1:32:12
Miles
0.36
Min/mi
4:16:07
Stride(cm)
5
Cals
168
Cadence
116
BPM
60
%MHR
29.9
B/mi
15335
Asc(m)
91
Surface
Road

6:03 400m

Notes & Comments

Split Summary
===
1) 0.58km - 1:32:12(2:38:27/km) 55/113bpm [8715b/km] 168cal 57/61rpm 0.38/6.05kmph

1:32:12

Pace

48%

17%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25	22:37	55 37-75	1244	110 108-112	136/88
0.13	2:37	1:12	19:10	81 76-85	1552	117 112-120	0/0
0.19	3:45	1:09	18:22	79 78-79	1451	112 110-114	0/0
0.25	6:01	2:16	36:15	79 77-81	2864	118 114-120	0/0
0.31	8:21	2:20	37:15	78 71-85	2905	114 104-120	0/0
0.36	1:32:12	1:23:51	28:29:11	59 40-113	100842	116 100-120	0/0

Heart

60/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 73m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (120 max) Stride Length: 5cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:03	24:20	More

Predictions

Dist	Time	Per Mile

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