Wed 18th Jan 2023 at 3:00pm by alia

Run > Treadmill

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Time
12:08
Miles
1.12
Min/mi
10:50
Pacing
96%
WAVA
47.43
Stride(cm)
94
Cals
90
Cadence
157
BPM
122
%MHR
71.8
B/mi
1321
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:50(6:50/km) 120/128bpm [821b/km] 50cal
2) 0.8km - 5:18(6:37/km) 126/128bpm [834b/km] 40cal

6:50 5:18

Pace

39%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	46	46	12:20	107 100-115	1319	157 152-158
0.13	1:27	41	10:53	117 115-119	1274	156 156-158
0.19	2:08	40	10:47	120 119-122	1295	156 156-158
0.25	2:48	40	10:47	119 118-121	1283	158 156-158
0.31	3:28	40	10:44	121 119-122	1298	158 156-158
0.38	4:08	40	10:45	121 121-121	1300	157 156-158
0.44	4:50	41	11:03	124 122-125	1370	158 158-158
0.50	5:31	41	10:53	126 122-128	1372	157 156-158
0.56	6:11	41	10:50	128 127-128	1388	157 156-158
0.63	6:52	40	10:44	126 125-126	1353	158 156-158
0.69	7:32	40	10:45	127 126-128	1364	158 156-158
0.75	8:12	40	10:38	126 125-127	1341	158 156-158
0.81	8:51	40	10:34	125 124-125	1320	156 156-158
0.88	9:31	39	10:31	124 124-125	1304	156 156-158
0.94	10:11	40	10:44	124 124-125	1332	158 156-158
1.00	10:51	40	10:40	127 126-127	1354	156 156-158
1.06	11:31	40	10:44	126 125-126	1352	158 156-158
1.12	12:08	37	10:48	126 125-127	1361	157 156-158

Heart

122/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (158 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	157	1.1	12:07	10:50
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:37	38.89%	More
800m	5:18	10:40	43.23%	More
1km	6:39	10:42	44.84%	More
Mile	10:45	10:45	46.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:46	10:46	46.88
5km	35:47	11:31	49.29
5M	59:15	11:51	48.66
10km	1:14:36	12:00	48.43
10M	2:03:32	12:21	48.28
Half	2:44:29	12:33	47.41
20M	4:17:34	12:53	47.76
Mara	5:42:56	13:05	47.59

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