Wed 18th Jan 2023 at 9:08am by STOOSH

Run > General

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Time
49:48
Miles
6.08
Min/mi
8:11
Pacing
67%
WAVA
54.21
Stride(cm)
111
Cals
621
Cadence
176
BPM
144
%MHR
74.7
B/mi
1181
Asc(m)
93
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 135/146bpm [1239b/mi] 108cal 6.54/8.01mph
2) 1m - 8:18(8:18/m) 139/149bpm [1154b/mi] 98cal 7.23/8.16mph
3) 1m - 8:20(8:20/m) 141/147bpm [1175b/mi] 98cal 7.2/7.83mph
4) 1m - 8:00(8:00/m) 146/152bpm [1168b/mi] 99cal 7.5/8.33mph
5) 1m - 7:53(7:53/m) 155/160bpm [1222b/mi] 107cal 7.61/8.39mph
6) 1m - 7:35(7:35/m) 159/167bpm [1205b/mi] 104cal 7.92/9.41mph
7) 0.08m - 32(6:55/m) 162/163bpm [1121b/mi] 7cal 8.67/9.31mph

9:11 8:18 8:20 8:00 7:53 7:35 32

Pace

14%

57%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:51	123 89-142	1211	172 112-182	4/7
0.50	4:53	2:26	9:43	123 70-145	1196	175 172-180	12/7
0.75	7:00	2:06	8:24	141 136-146	1185	176 172-180	7/1
1.00	9:10	2:10	8:42	143 141-145	1244	176 174-180	8/7
1.25	11:15	2:05	8:20	142 138-146	1183	175 172-178	7/8
1.50	13:18	2:03	8:12	145 139-149	1189	176 174-182	5/12
1.75	17:03	3:45 +1:38	14:59	129 93-147	1933	174 116-182	9/6
2.00	19:06	2:03	8:13	138 134-143	1134	175 170-178	5/7
2.25	21:16	2:10	8:38	140 136-143	1210	175 170-178	2/10
2.50	23:17	2:01	8:04	139 136-141	1121	175 172-178	7/11
2.75	25:22	2:06	8:23	143 139-147	1199	176 174-180	2/14
3.00	27:26	2:04	8:16	142 141-144	1173	176 174-180	6/10
3.25	29:27	2:01	8:04	145 140-149	1171	177 174-180	9/7
3.50	31:31	2:03	8:13	146 143-150	1200	176 174-180	8/9
3.75	33:26	1:55	7:40	146 143-148	1119	176 174-180	8/7
4.00	35:31	2:05 +6	8:20	147 140-151	1226	176 172-184	4/4
4.25	37:29	1:59	7:54	152 147-154	1202	178 176-182	16/5
4.50	39:24	1:54	7:37	156 152-159	1189	179 176-184	10/2
4.75	41:23	2:00	7:58	157 155-159	1251	179 176-184	10/6
5.00	43:25	2:02	8:07	155 152-160	1257	179 176-182	11/7
5.25	45:33	2:08	8:32	157 153-161	1341	180 176-186	15/1
5.50	47:32	1:59	7:55	163 158-167	1290	180 176-186	13/3
5.75	49:17	1:46	7:02	156 149-162	1097	180 172-202	2/25
6.00	51:00	1:42	6:49	156 148-164	1064	177 174-184	7/15
6.08	51:32	32	7:07	162 160-163	1152	176 174-178	2/2

Heart

144/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 58m, Flat prediction 49:32

Elevation Graph

Biggest Climbs (m)	Min/mi
23 4.3%	8:10
10 3.9%	8:03
10 4.1%	9:59
See your biggest climbs

Cadence

176 (202 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	176	6.1	49:44	8:12
Walk	3.3	115	0	1:42	5:20:22
Pause	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	46.08%	More
800m	3:25	6:52	52.46%	More
1km	4:20	6:58	53.99%	More
Mile	7:32	7:32	53.27%	More
5k	24:21	7:50	55.98%	More
5 miles	41:46	8:21	53.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	56.22
5km	24:10	7:47	56.41
5M	40:21	8:04	54.87
10km	50:59	8:12	54.16
10M	1:25:06	8:31	53.55
Half	1:53:48	8:41	52.54
20M	2:59:29	8:58	52.78
Mara	4:00:02	9:10	52.63

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