Wed 18th Jan 2023 at 9:36am by Llamadance

Run > General

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Time
12:02
Miles
1.18
Min/mi
10:12
Pacing
93%
WAVA
44.05
Stride(cm)
96
Cals
100
Cadence
165
BPM
120
%MHR
64.3
B/mi
1225
Asc(m)
58
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:30(6:30/km) 128/142bpm [833b/km] 58cal 9.22/10.61kmph
2) 0.9km - 5:32(6:08/km) 120/141bpm [735b/km] 42cal 9.79/11.19kmph

6:30 5:32

Pace

26%

47%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:13	91 65-118	930	160 120-180
0.13	1:13	35	9:22	126 121-132	1180	168 164-170
0.19	1:49	35	9:26	129 127-131	1217	167 160-170
0.25	2:25	37	9:46	129 129-131	1260	169 168-172
0.31	3:04	39	10:17	131 128-134	1346	168 166-170
0.38	3:46	42	11:17	135 134-138	1523	168 166-170
0.44	4:27	41	10:49	136 135-137	1472	166 164-168
0.50	5:08	41	11:00	132 128-137	1451	164 162-166
0.56	5:53	45	12:01	133 131-136	1597	166 166-168
0.63	6:33	40	10:40	137 134-141	1461	167 164-168
0.69	7:11	38	10:10	134 130-140	1362	167 166-168
0.75	7:47	35	9:28	129 128-130	1220	162 156-168
0.81	8:21	35	9:13	125 123-127	1152	166 164-170
0.88	8:59	37	9:55	118 116-121	1170	165 162-168
0.94	9:33	35	9:14	113 112-114	1043	164 160-168
1.00	10:12	38	10:15	110 108-114	1127	162 158-168
1.06	10:49	38	10:05	112 109-115	1129	158 154-164
1.13	11:26	37	9:48	119 117-121	1166	167 164-168
1.18	12:02	36	10:33	115 112-117	1214	161 160-164

Heart

120/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (180 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	166	1.2	11:57	10:09
Walk	0.7	120	0	5	23:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:24	36.06%	More
800m	4:51	9:45	41.00%	More
1km	6:09	9:54	42.08%	More
Mile	10:07	10:07	43.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:00	10:00	43.96
5km	35:32	11:26	42.12
5M	1:00:29	12:06	40.34
10km	1:17:08	12:25	39.52
10M	2:11:19	13:08	38.39
Half	2:57:37	13:34	37.28
20M	4:45:05	14:15	36.80
Mara	6:25:35	14:43	36.28

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