Wed 18th Jan 2023 at 8:08am by kaysdee

Walk > General

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Time
52:23
Miles
3.13
Min/mi
16:44
Stride(cm)
76
Cals
280
Cadence
127
BPM
114
%MHR
59.1
B/mi
1907
Asc(m)
36
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:38(16:38/m) 104/112bpm [1731b/mi] 84cal 62/68rpm
2) 1m - 16:46(16:46/m) 119/138bpm [1996b/mi] 97cal 63/68rpm
3) 1m - 16:33(16:33/m) 117/128bpm [1937b/mi] 88cal 63/67rpm
4) 0.13m - 2:25(18:09/m) 119/129bpm [2159b/mi] 11cal 58/65rpm

16:38 16:46 16:33 2:25

Pace

24%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:12	2:12	17:40	105 101-112	1855	130 122-132	5/3
0.25	4:15	2:02	16:19	108 106-109	1763	130 126-134	2/6
0.38	6:16	2:01	16:10	102 98-105	1650	129 126-134	2/9
0.50	8:21	2:04	16:35	105 102-110	1741	128 124-130	4/10
0.63	10:23	2:02	16:16	103 101-105	1675	129 124-132	3/8
0.75	12:35	2:13 +11	17:42	101 97-105	1787	130 126-132	5/10
0.88	14:40	2:05	16:38	102 97-106	1697	128 124-132	2/9
1.00	16:46	2:06	16:45	105 101-109	1759	129 126-132	4/6
1.13	18:50	2:04	16:34	111 105-121	1839	129 126-132	7/2
1.25	20:59	2:09	17:13	125 115-137	2152	128 124-132	8/2
1.38	23:08	2:09	17:11	122 117-126	2097	126 124-130	8/9
1.50	25:10	2:02	16:13	117 113-124	1897	128 124-130	8/7
1.63	27:19	2:09	17:16	116 115-117	2003	127 124-130	11/7
1.75	29:25	2:06	16:49	119 116-122	2002	127 124-130	5/3
1.88	31:40	2:15 +11	18:00	118 116-122	2125	128 124-130	6/8
2.00	33:43	2:03	16:25	121 116-127	1987	128 126-132	2/7
2.13	35:49	2:06	16:46	119 116-123	1996	127 124-130	4/3
2.25	37:51	2:02	16:12	117 110-125	1896	127 124-130	5/3
2.38	40:01	2:10	17:22	117 111-127	2032	127 124-130	1/3
2.50	42:06	2:06	16:44	120 114-128	2009	126 124-130	3/6
2.63	44:14	2:08	17:00	115 109-121	1956	125 120-130	6/3
2.75	46:26	2:12	17:34	114 107-122	2002	127 124-130	2/4
2.88	48:27	2:02	16:12	121 112-126	1961	125 124-128	4/5
3.00	50:16	1:49	14:30	117 112-121	1696	125 122-128	2/6
3.13	52:30	2:14	17:53	119 112-124	2128	124 88-130	7/3
3.14	52:46	16	22:50	123 116-129	2808	96 92-106	0/0

Heart

114/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 38m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

127 (134 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:45	15:05	More
800m	8:00	16:05	More
1km	10:10	16:21	More
Mile	16:29	16:29	More
5k	51:59	16:44	More

Predictions

Dist	Time	Per Mile

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