Wed 18th Jan 2023 at 8:40am by Llamadance

Cross > Yoga

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Time
26:27
Miles
0.33
Min/mi
1:20:09
Cals
38
Cadence
116
BPM
64
%MHR
34.1
B/mi
5115
Asc(m)
85
Surface
Road

17:09 400m

Notes & Comments

Split Summary
===
1) 0.53km - 26:27(49:50/km) 61/97bpm [3039b/km] 38cal 58/59rpm 1.2/4.2kmph

26:27

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:50	2:50	45:20	57 51-68	2584	116 116-116
0.13	7:34	4:44	1:15:49	65 52-79	4928	-
0.19	12:01	4:27	1:11:14	55 51-59	3918	-
0.25	17:30	5:28	1:27:34	58 48-71	5079	-
0.31	24:04	6:34	1:44:59	58 54-60	6089	-
0.33	26:28	2:24	2:18:49	80 57-97	11105	116 116-116

Heart

64/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (116 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	17:09	1:09:00	More

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