Wed 18th Jan 2023 at 8:01am by monki

Run > General

Follow User
0 👍

Time
30:11
Miles
3.13
Min/mi
9:39
Pacing
96%
WAVA
48.80
Stride(cm)
102
Cals
491
Cadence
164
BPM
133
%MHR
77.7
B/mi
1281
Asc(m)
98
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:43(9:43/m) 127/140bpm [1233b/mi] 148cal
2) 1m - 9:35(9:35/m) 135/138bpm [1294b/mi] 161cal
3) 1m - 9:43(9:43/m) 137/144bpm [1330b/mi] 161cal
4) 0.13m - 1:11(9:04/m) 141/143bpm [1278b/mi] 21cal

9:43 9:35 9:43 1:11

Pace

71%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:06	101 74-121	1020	167 164-172	17/0
0.25	2:31	1:15	10:01	126 123-130	1262	164 162-166	0/8
0.38	3:45	1:14	9:56	127 125-130	1261	166 162-170	2/9
0.50	4:54	1:09	9:12	130 126-134	1197	164 162-168	6/1
0.63	6:09	1:15	10:00	134 131-136	1340	164 162-166	3/13
0.75	7:23	1:14	9:49	132 130-133	1296	164 162-168	10/2
0.88	8:35	1:12	9:36	130 126-133	1249	166 162-168	3/4
1.00	9:42	1:07	8:54	135 133-138	1201	165 164-168	2/3
1.13	10:54	1:12	9:34	134 133-134	1281	165 164-166	2/9
1.25	12:08	1:14	9:54	135 132-138	1337	165 164-166	2/4
1.38	13:20	1:12	9:39	135 134-136	1303	164 164-166	7/4
1.50	14:33	1:12	9:40	135 134-136	1304	164 164-164	7/3
1.63	15:45	1:13	9:40	135 134-136	1306	164 164-164	5/4
1.75	16:57	1:12	9:34	135 134-136	1291	164 164-164	5/4
1.88	18:06	1:09	9:11	135 134-137	1240	164 164-164	3/5
2.00	19:18	1:12	9:37	137 135-138	1317	164 162-164	8/3
2.13	20:30	1:12	9:37	136 135-138	1307	163 162-164	3/12
2.25	21:42	1:12	9:39	137 136-137	1322	163 162-164	6/2
2.38	22:53	1:11	9:28	135 134-136	1278	163 162-164	4/4
2.50	24:05	1:12	9:37	135 134-136	1298	163 162-166	6/3
2.63	25:22	1:17	10:12	138 135-140	1408	162 160-164	4/6
2.75	26:39	1:17	10:15	142 140-143	1456	163 160-164	3/5
2.88	27:50	1:11	9:25	137 136-140	1291	163 162-164	7/2
3.00	29:01	1:11	9:28	138 137-139	1307	162 160-164	4/4
3.13	30:09	1:09	9:09	141 139-143	1290	163 160-170	3/1

Heart

133/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 28m, Flat prediction 30:12

Elevation Graph

Biggest Climbs (m)	Min/mi
10 6.1%	9:26
See your biggest climbs

Cadence

164 (172 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	3.1	30:12	9:39
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	36.43%	More
800m	4:40	9:24	41.50%	More
1km	5:52	9:27	43.01%	More
Mile	9:30	9:30	45.15%	More
5k	29:52	9:37	48.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	47.26
5km	29:57	9:38	48.78
5M	49:25	9:53	48.14
10km	1:02:07	10:00	47.83
10M	1:42:29	10:15	47.92
Half	2:16:09	10:24	47.36
20M	3:32:32	10:38	48.08
Mara	4:42:23	10:47	48.25

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Weight
Nutrition before
Nutrition during