Wed 18th Jan 2023 at 7:38am by Dick Spandex

Walk > General

  • Time
    1:04:32
  • Miles
    3.25
  • Min/mi
    19:51
  • Stride(cm)
    74
  • Cals
    330
  • Cadence
    110
  • BPM
    71
  • %MHR
    38.2
  • B/mi
    1409
  • Asc(m)
    19
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 21:02(21:02/m) 70/84bpm [1472b/mi] 104cal 46/67rpm
2) 1m - 19:11(19:11/m) 74/80bpm [1419b/mi] 101cal 49/57rpm
3) 1m - 19:11(19:11/m) 70/81bpm [1342b/mi] 100cal 50/59rpm
4) 0.25m - 5:08(20:32/m) 72/82bpm [1478b/mi] 25cal 48/64rpm
21:02 19:11 19:11 5:08
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 6% 8% 12% 39% 31%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:58 2:58 23:40 68 61-82 1609 109 80-116 3/1
0.25 5:40 2:42 21:40 71 66-77 1538 108 96-112 3/0
0.38 8:27 2:47 22:13 68 61-71 1511 109 94-116 5/0
0.50 11:01 2:35 20:38 70 64-79 1445 111 106-118 3/2
0.63 13:22 2:21 18:44 67 60-72 1255 110 100-114 3/3
0.75 16:19 2:57 23:39 71 65-77 1679 109 102-112 2/2
0.88 18:49 2:30 20:01 71 67-75 1421 110 106-112 4/1
1.00 21:12 2:22 18:59 73 68-80 1386 110 104-122 3/1
1.13 23:25 2:13 17:42 75 71-79 1328 111 108-114 2/1
1.25 25:36 2:11 17:29 74 69-79 1294 110 106-112 0/2
1.38 28:09 2:33 20:26 71 67-77 1450 110 106-114 1/2
1.50 30:19 2:10 17:19 75 73-80 1299 110 106-114 2/2
1.63 33:02 2:43 21:45 74 70-76 1610 110 104-114 1/3
1.75 35:21 2:19 18:33 73 71-77 1354 108 92-114 1/2
1.88 37:41 2:20 18:41 70 63-76 1308 110 108-114 2/2
2.00 40:22 2:41 21:26 75 72-80 1607 110 88-114 5/6
2.13 42:55 2:34 20:29 72 63-81 1475 109 104-114 5/3
2.25 45:10 2:15 18:00 73 68-77 1314 110 108-114 3/3
2.38 47:41 2:31 20:08 71 64-78 1429 110 104-114 2/2
2.50 50:02 2:21 18:48 73 69-77 1373 111 104-114 1/3
2.63 52:17 2:14 17:53 67 60-73 1198 112 110-118 1/3
2.75 54:33 2:16 18:10 67 61-71 1217 108 104-114 1/2
2.88 57:14 2:41 21:30 68 64-72 1462 108 102-112 1/2
3.00 59:33 2:19 18:29 68 61-75 1256 111 108-114 0/3
3.13 1:02:18 2:46 22:04 70 62-76 1545 110 94-128 0/6
3.24 1:04:31 2:13 19:11 74 65-82 1420 108 102-114 2/2

Heart

71/82max
  • Show Beats/Mile

Elevation

Asc 19m, Range 21m
Elevation Graph
Biggest Climbs (m) Min/mi
13 2.3% 23:01
See your biggest climbs

Cadence

110 (128 max) Stride Length: 74cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:22 17:35 More
800m 9:02 18:10 More
1km 11:21 18:17 More
Mile 18:48 18:48 More
5k 1:01:22 19:45 More

Predictions

Dist Time Per Mile
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