-
Time
1:04:32
-
Miles
3.25
-
Min/mi
19:51
-
Stride(cm)
74
-
Cals
330
-
Cadence
110
-
BPM
71
-
%MHR
38.2
-
B/mi
1409
-
Asc(m)
19
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 21:02(21:02/m) 70/84bpm [1472b/mi] 104cal 46/67rpm
2) 1m - 19:11(19:11/m) 74/80bpm [1419b/mi] 101cal 49/57rpm
3) 1m - 19:11(19:11/m) 70/81bpm [1342b/mi] 100cal 50/59rpm
4) 0.25m - 5:08(20:32/m) 72/82bpm [1478b/mi] 25cal 48/64rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:58 |
2:58 |
23:40 |
68 61-82 |
1609 |
109 80-116 |
3/1 |
0.25 |
5:40 |
2:42 |
21:40 |
71 66-77 |
1538 |
108 96-112 |
3/0 |
0.38 |
8:27 |
2:47 |
22:13 |
68 61-71 |
1511 |
109 94-116 |
5/0 |
0.50 |
11:01 |
2:35 |
20:38 |
70 64-79 |
1445 |
111 106-118 |
3/2 |
0.63 |
13:22 |
2:21 |
18:44 |
67 60-72 |
1255 |
110 100-114 |
3/3 |
0.75 |
16:19 |
2:57 |
23:39 |
71 65-77 |
1679 |
109 102-112 |
2/2 |
0.88 |
18:49 |
2:30 |
20:01 |
71 67-75 |
1421 |
110 106-112 |
4/1 |
1.00 |
21:12 |
2:22 |
18:59 |
73 68-80 |
1386 |
110 104-122 |
3/1 |
1.13 |
23:25 |
2:13 |
17:42 |
75 71-79 |
1328 |
111 108-114 |
2/1 |
1.25 |
25:36 |
2:11 |
17:29 |
74 69-79 |
1294 |
110 106-112 |
0/2 |
1.38 |
28:09 |
2:33 |
20:26 |
71 67-77 |
1450 |
110 106-114 |
1/2 |
1.50 |
30:19 |
2:10 |
17:19 |
75 73-80 |
1299 |
110 106-114 |
2/2 |
1.63 |
33:02 |
2:43 |
21:45 |
74 70-76 |
1610 |
110 104-114 |
1/3 |
1.75 |
35:21 |
2:19 |
18:33 |
73 71-77 |
1354 |
108 92-114 |
1/2 |
1.88 |
37:41 |
2:20 |
18:41 |
70 63-76 |
1308 |
110 108-114 |
2/2 |
2.00 |
40:22 |
2:41 |
21:26 |
75 72-80 |
1607 |
110 88-114 |
5/6 |
2.13 |
42:55 |
2:34 |
20:29 |
72 63-81 |
1475 |
109 104-114 |
5/3 |
2.25 |
45:10 |
2:15 |
18:00 |
73 68-77 |
1314 |
110 108-114 |
3/3 |
2.38 |
47:41 |
2:31 |
20:08 |
71 64-78 |
1429 |
110 104-114 |
2/2 |
2.50 |
50:02 |
2:21 |
18:48 |
73 69-77 |
1373 |
111 104-114 |
1/3 |
2.63 |
52:17 |
2:14 |
17:53 |
67 60-73 |
1198 |
112 110-118 |
1/3 |
2.75 |
54:33 |
2:16 |
18:10 |
67 61-71 |
1217 |
108 104-114 |
1/2 |
2.88 |
57:14 |
2:41 |
21:30 |
68 64-72 |
1462 |
108 102-112 |
1/2 |
3.00 |
59:33 |
2:19 |
18:29 |
68 61-75 |
1256 |
111 108-114 |
0/3 |
3.13 |
1:02:18 |
2:46 |
22:04 |
70 62-76 |
1545 |
110 94-128 |
0/6 |
3.24 |
1:04:31 |
2:13 |
19:11 |
74 65-82 |
1420 |
108 102-114 |
2/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:22 |
17:35 |
More |
800m |
9:02 |
18:10 |
More |
1km |
11:21 |
18:17 |
More |
Mile |
18:48 |
18:48 |
More |
5k |
1:01:22 |
19:45 |
More |
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