Wed 18th Jan 2023 at 7:49am by IdristheDragon

Walk > General

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Time
44:10
Miles
2.77
Min/mi
15:57
Stride(cm)
74
Cals
265
Cadence
137
BPM
111
%MHR
61.9
B/mi
1775
Asc(m)
147
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:03(10:03/km) 111/132bpm [1115b/km] 62cal 49/74rpm
2) 1km - 9:48(9:48/km) 111/118bpm [1087b/km] 59cal 68/73rpm
3) 1km - 9:51(9:51/km) 112/118bpm [1102b/km] 60cal 64/72rpm
4) 1km - 9:55(9:55/km) 111/119bpm [1101b/km] 58cal 65/70rpm
5) 0.46km - 4:33(10:00/km) 112/121bpm [1121b/km] 26cal 54/69rpm

10:03 9:48 9:51 9:55 4:33

Pin Map

0mi in 0

Pace

38%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:16	2:16	18:07	106 94-114	1921	137 132-142	22/12
0.25	4:13	1:57	15:34	113 105-120	1759	139 134-142	8/9
0.38	6:13	2:00	16:01	118 112-129	1891	139 138-142	12/4
0.50	8:09	1:56	15:27	115 103-132	1777	141 134-142	10/2
0.63	10:05	1:56	15:31	106 98-111	1646	140 136-144	2/15
0.75	12:03	1:58	15:42	112 109-118	1758	138 138-140	6/4
0.88	14:04	2:02	16:12	109 106-113	1767	138 136-142	8/5
1.00	16:00	1:55 +7	15:23	110 104-114	1692	139 138-146	8/11
1.13	18:00	2:00	16:03	114 107-117	1829	139 134-142	9/4
1.25	20:03	2:03	16:23	109 104-117	1785	136 134-138	4/4
1.38	22:03	2:01	16:04	108 103-113	1735	136 134-138	9/4
1.50	24:06	2:02	16:18	113 110-117	1842	136 132-138	6/10
1.63	26:03	1:57	15:39	114 111-117	1784	137 134-138	6/9
1.75	27:59	1:56	15:26	113 109-116	1745	138 136-140	11/7
1.88	29:58	1:59	15:55	113 110-114	1799	137 134-138	10/9
2.00	31:58	2:00	16:00	109 105-113	1744	135 134-138	7/9
2.13	33:53	1:55	15:21	112 108-118	1719	137 136-140	5/7
2.25	35:53	2:00	15:59	109 107-112	1742	136 134-138	6/8
2.38	37:52	1:59	15:52	112 108-117	1777	136 134-138	12/8
2.50	39:58	2:05	16:43	110 108-112	1839	134 132-134	7/5
2.63	41:59	2:01	16:10	114 108-120	1843	134 130-138	4/6
2.75	43:57	1:58	15:45	112 108-119	1764	135 134-138	4/7
2.77	44:16	19	17:16	108 107-109	1865	135 134-136	0/0

Heart

111/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 147m, Range 36m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 7.6%	16:30
See your biggest climbs

Cadence

137 (146 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:48	15:18	More
800m	7:41	15:28	More
1km	9:39	15:31	More
Mile	15:44	15:44	More

Predictions

Dist	Time	Per Mile

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