Wed 18th Jan 2023 at 8:08am by ChristianPoulton

Bike > Commuting

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Time
5:30
Miles
1.00
Mph
10.9
Cals
33
Cadence
57
BPM
103
%MHR
52.8
B/mi
564
Asc(m)
64
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 5:30(3:25/km) 101/118bpm [345b/km] 33cal 58/77rpm 17.56/24.22kmph

5:30

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	5.11	82 77-86	962	62 58-65	3/3
0.13	1:04	20	11.13	93 87-96	501	52 39-63	5/1
0.19	1:25	20	11.01	102 99-104	556	54 42-59	2/1
0.25	1:43	18	12.36	102 102-103	495	53 8-71	0/5
0.31	2:07	24	9.23	101 98-102	657	41 10-61	4/1
0.38	2:24	16	13.65	100 98-103	440	66 60-77	7/0
0.44	2:41	18	12.66	103 102-103	488	54 54-54	9/0
0.50	2:58	17	13.56	103 102-105	456	68 62-71	0/12
0.56	3:15	17	13.14	105 103-106	479	70 66-72	9/13
0.63	3:31	16	14.47	106 104-107	440	72 70-73	1/11
0.69	3:53	22	10.34	106 104-110	615	68 58-76	0/4
0.75	4:09	17	13.61	109 107-110	480	66 59-71	1/4
0.81	4:26	17	13.39	111 110-112	497	33 20-69	5/0
0.88	4:40	14	16.07	113 111-114	422	70 68-73	0/7
0.94	5:04	24	9.36	115 108-118	737	48 23-62	0/3
1.00	5:27	23	9.88	108 107-108	656	57 52-61	15/0
1.00	5:31	4	1.34	108 108-108	4822	0 0-0	0/0

Heart

103/118max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 64m, Range 40m

Elevation Graph

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Biggest Climbs (m)	Mph
27 9.5%	12.0
16 13.9%	8.4
13 9.4%	14.1
See your biggest climbs

Cadence

57 (77 max)

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:06	4:24	More
800m	2:14	4:30	More
1km	2:54	4:39	More
Mile	5:07	5:07	More

Predictions

Dist	Time	Per Mile
10 miles	1:03:09	6:19
20km	1:19:30	6:24
15 miles	1:37:03	6:28
20 miles	2:11:40	6:35
40km	2:45:46	6:40
25 miles	2:46:48	6:40
42km	2:54:34	6:41
50 miles	5:47:45	6:57
56 miles	6:32:08	7:00
100 miles	12:05:02	7:15
112 miles	13:37:35	7:18

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