Wed 18th Jan 2023 at 7:45am by multiterrainer

Walk > General

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Time
28:52
Miles
1.57
Min/mi
18:23
Stride(cm)
68
Cals
196
Cadence
129
BPM
89
%MHR
51.9
B/mi
1633
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 13:02(20:58/m) 90/104bpm [1888b/mi] 87cal 63/69rpm 2.86/0mph
2) 0.62m - 10:09(16:20/m) 88/101bpm [1437b/mi] 70cal 66/72rpm 3.68/0mph
3) 0.33m - 5:41(17:13/m) 88/102bpm [1515b/mi] 39cal 64/69rpm 3.49/0mph

13:02 10:09 5:41

Pin Map

0mi in 0

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:14	1:14	19:41	97 92-101	1909	130 118-136
0.13	2:20	1:06	17:42	86 82-93	1522	134 134-136
0.19	3:17	56	15:03	91 85-96	1370	127 118-138
0.25	4:17	1:01	16:12	96 94-99	1555	123 118-126
0.31	5:17	1:00	16:01	93 88-96	1489	130 118-134
0.38	9:10	3:53	1:02:07	78 62-97	4846	121 116-132
0.44	10:07	57	15:04	100 97-102	1507	132 132-136
0.50	11:03	56	15:02	98 94-104	1473	127 118-136
0.56	12:02	59	15:39	98 96-101	1534	120 118-130
0.63	13:06	1:04	16:58	98 90-101	1663	123 118-134
0.69	14:23	1:17	20:32	84 82-90	1724	123 114-134
0.75	15:21	59	15:41	83 82-87	1302	132 122-136
0.81	16:27	1:05	17:24	88 82-95	1532	126 118-134
0.88	17:29	1:02	16:35	91 85-97	1509	132 118-144
0.94	18:24	55	14:41	88 85-91	1292	141 136-144
1.00	19:24	1:00	15:59	85 79-91	1358	133 130-136
1.06	20:21	57	15:08	82 80-85	1241	135 130-144
1.13	21:18	57	15:14	84 80-87	1280	134 134-134
1.19	22:18	1:00	16:07	93 85-98	1499	130 118-136
1.25	23:17	59	15:37	100 98-101	1562	136 132-136
1.31	24:21	1:04	17:10	98 90-102	1682	131 122-134
1.38	25:24	1:02	16:39	87 82-91	1449	132 122-138
1.44	26:23	1:00	15:59	81 79-83	1295	130 128-136
1.50	27:28	1:04	17:08	82 77-89	1405	126 118-132
1.56	28:34	1:06	17:37	91 87-94	1604	125 118-134
1.57	28:51	17	27:04	88 87-89	2382	123 118-128

Heart

89/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

129 (144 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:46	15:11	More
800m	7:49	15:43	More
1km	9:49	15:48	More
Mile	16:09	16:09	More

Predictions

Dist	Time	Per Mile

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