Wed 18th Jan 2023 at 6:59am by Oranj

Run > Steady-State

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Time
42:14
Miles
5.35
Min/mi
7:54
Pacing
96%
WAVA
64.69
Stride(cm)
122
Cals
603
Watts
345
Cadence
167
BPM
140
%MHR
83.6
B/mi
1109
Asc(m)
68
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 2km - 9:52(4:56/km) 133/142bpm [656b/km] 137cal 359/450W
2) 2km - 9:45(4:53/km) 141/147bpm [688b/km] 141cal 345/417W
3) 2km - 9:50(4:55/km) 143/147bpm [703b/km] 140cal 334/397W
4) 2km - 9:52(4:56/km) 146/150bpm [721b/km] 144cal 346/434W
5) 0.61km - 2:55(4:47/km) 142/146bpm [680b/km] 41cal 326/352W

9:52 9:45 9:50 9:52 2:55

Pace

14%

57%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:09	2:09	8:34	123 83-134	1054	166 102-178	400 217-444	16/1
0.50	4:07	1:59	7:54	133 129-135	1051	163 162-170	371 326-450	9/2
0.75	6:01	1:54	7:37	133 129-139	1014	165 162-174	350 306-397	2/4
1.00	8:00	1:58	7:54	139 136-142	1098	167 162-192	356 254-450	7/6
1.25	9:55	1:55	7:38	136 130-139	1039	166 164-168	311 223-341	0/12
1.50	11:52	1:57	7:48	139 137-141	1085	166 162-186	348 327-357	2/2
1.75	13:48	1:56	7:45	140 139-142	1085	167 164-172	342 323-357	3/3
2.00	15:44	1:56	7:43	139 136-142	1073	168 164-180	332 299-355	1/6
2.25	17:46	2:02	8:10	144 140-147	1176	167 164-182	366 329-417	9/0
2.50	19:43	1:57	7:48	140 138-145	1093	166 164-172	336 284-403	4/7
2.75	21:43	2:00	7:59	144 142-147	1150	167 166-170	357 335-392	6/1
3.00	23:46	2:02	8:10	145 143-147	1184	167 166-172	343 298-397	5/2
3.25	25:45	1:59	7:57	144 139-147	1145	167 164-178	335 317-364	4/3
3.50	27:40	1:55	7:40	139 132-146	1066	166 164-180	304 262-340	0/16
3.75	29:37	1:57	7:48	142 136-145	1108	167 164-176	327 311-351	1/7
4.00	31:36	1:59	7:56	144 142-147	1141	167 164-170	328 313-345	2/2
4.25	33:36	2:01	8:02	147 145-149	1182	168 164-176	348 328-374	6/1
4.50	35:37	2:01	8:04	146 144-148	1178	168 166-172	365 327-434	8/1
4.75	37:37	1:59	7:58	147 145-150	1170	167 166-172	353 319-381	8/1
5.00	39:32	1:56	7:43	143 138-148	1103	168 166-176	337 312-358	1/4
5.25	41:30	1:58	7:51	142 140-146	1114	167 164-180	321 290-351	0/7
5.35	42:14	44	7:29	141 140-142	1054	168 166-172	331 315-347	1/1

Heart

140/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 28m, Flat prediction 41:40

Elevation Graph

Biggest Climbs (m)	Min/mi
24 3.7%	8:16
20 1.3%	8:01
12 1.0%	8:01
See your biggest climbs

Power

345W (450 max)

Power Graph

Power Bands

Cadence

167 (192 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	5.3	42:14	7:54
Walk	0.0	102	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	46.38%	More
800m	3:50	7:42	54.11%	More
1km	4:47	7:42	56.35%	More
Mile	7:43	7:43	59.33%	More
5k	24:21	7:50	64.06%	More
5 miles	39:19	7:52	64.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	62.03
5km	24:00	7:43	65.01
5M	39:22	7:52	64.72
10km	49:21	7:57	64.56
10M	1:20:56	8:06	65.18
Half	1:47:11	8:11	64.67
20M	2:46:26	8:19	65.99
Mara	3:40:24	8:25	66.45

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