Wed 18th Jan 2023 at 7:26am by Ogden Runner

Walk > General

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Time
30:45
Miles
0.70
Min/mi
43:56
Stride(cm)
35
Cals
152
Cadence
104
BPM
93
%MHR
54.4
B/mi
4087
Surface
Road

Notes & Comments

Split Summary
===
1) 0.7m - 30:45(44:13/m) 91/107bpm [4024b/mi] 152cal 20/79rpm

30:45

Pin Map

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:55	1:55	30:35	95 90-100	2905	105 100-110	1/2
0.13	3:46	1:52	29:46	98 92-103	2917	110 100-116	2/2
0.19	6:30	2:44	43:42	103 97-106	4502	110 96-138	2/2
0.25	8:20	1:50	29:21	93 89-98	2730	102 92-106	3/3
0.31	9:46	1:26	22:55	91 86-95	2086	98 90-106	2/2
0.38	11:21	1:35	25:24	92 88-96	2337	98 88-102	2/3
0.44	13:24	2:03	32:40	93 89-96	3038	97 90-106	4/3
0.50	15:42	2:18	36:42	95 85-102	3486	99 86-106	5/5
0.56	17:00	1:18	20:56	99 96-106	2072	106 102-108	2/1
0.63	18:29	1:28	23:35	98 96-100	2312	105 102-108	0/0
0.69	21:07	2:39	42:18	94 85-101	3976	109 102-158	0/0
0.69	30:44	9:37	23:37:24	83 74-94	117644	-	0/0

Heart

93/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

104 (158 max) Stride Length: 35cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:20	25:29	More
800m	13:23	26:55	More
1km	17:41	28:27	More

Predictions

Dist	Time	Per Mile

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