Wed 18th Jan 2023 at 6:23am by rwelpton

Run > Intervals
  • baltic
  • Time
    57:42
  • Miles
    7.24
  • Min/mi
    7:58
  • Pacing
    84%
  • WAVA
    55.40
  • Stride(cm)
    119
  • Cals
    807
  • Cadence
    169
  • BPM
    151
  • %MHR
    88.3
  • B/mi
    1203
  • Asc(m)
    91
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.08m - 10:00(9:17/m) 133/142bpm [1236b/mi] 124cal
2) 0.62m - 4:32(7:18/m) 152/158bpm [1109b/mi] 65cal
3) 0.62m - 5:26(8:45/m) 151/158bpm [1321b/mi] 76cal
4) 0.62m - 4:17(6:54/m) 157/165bpm [1083b/mi] 66cal
5) 0.62m - 4:59(8:01/m) 154/165bpm [1235b/mi] 71cal
6) 0.62m - 4:13(6:48/m) 162/171bpm [1101b/mi] 66cal
7) 0.62m - 4:55(7:55/m) 158/168bpm [1251b/mi] 69cal
8) 0.62m - 4:08(6:39/m) 169/177bpm [1124b/mi] 67cal
9) 0.62m - 5:04(8:10/m) 157/173bpm [1282b/mi] 72cal
10) 1.18m - 10:00(8:28/m) 146/154bpm [1237b/mi] 130cal
11) 0.01m - 6(14:01/m) 148/149bpm [2075b/mi] 1cal
10:00 4:32 5:26 4:17 4:59 4:13 4:55 4:08 5:04 10:00 6

Pace

3% 10% 22% 32% 31% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:08 115 87-130 1165 159 156-166 1/0
0.25 2:27 1:11 9:29 132 127-137 1253 159 156-160 3/0
0.38 3:34 1:07 8:55 135 132-138 1203 160 156-164 0/2
0.50 4:40 1:06 8:51 138 135-140 1222 161 158-164 0/2
0.63 5:47 1:06 8:52 139 138-142 1232 162 160-162 0/2
0.75 7:11 1:24 +16 11:12 130 122-137 1456 162 156-166 0/2
0.88 8:15 1:04 8:32 136 134-139 1160 163 162-164 1/2
1.00 9:31 1:16 10:11 138 134-140 1406 163 160-170 4/2
1.13 10:37 1:06 8:45 139 135-141 1215 165 162-174 1/1
1.25 11:37 1:00 7:58 148 142-152 1180 171 164-174 4/0
1.38 12:36 59 7:55 153 150-157 1212 173 168-176 4/0
1.50 13:26 50 6:40 156 155-157 1041 174 170-178 2/0
1.63 14:16 50 6:43 156 154-157 1048 176 174-178 2/1
1.75 15:19 1:02 8:20 155 152-158 1291 171 158-178 0/7
1.88 16:23 1:04 8:36 151 148-153 1297 166 164-168 1/4
2.00 17:26 1:03 8:22 151 150-154 1264 166 162-168 3/0
2.13 18:28 1:01 8:12 151 149-154 1238 167 166-168 4/0
2.25 19:36 1:08 9:07 150 148-153 1368 167 164-168 2/0
2.38 20:38 1:02 8:16 148 145-149 1222 169 164-176 3/0
2.50 21:27 49 6:32 151 150-152 986 173 170-174 1/3
2.63 22:19 52 6:54 156 151-158 1076 177 174-180 0/2
2.75 23:10 52 6:54 159 155-161 1097 176 174-180 0/10
2.88 24:03 53 7:02 162 161-164 1138 176 174-178 2/2
3.00 24:59 56 7:31 164 160-165 1233 173 166-180 3/0
3.13 25:57 58 7:40 157 155-160 1205 168 166-170 4/0
3.25 27:02 1:05 8:43 153 149-157 1333 169 164-172 4/2
3.38 28:04 1:01 8:11 152 149-156 1244 169 168-170 3/0
3.50 29:01 57 7:35 152 150-156 1153 168 166-170 1/2
3.63 29:56 55 7:20 149 143-152 1092 171 166-176 0/3
3.75 30:47 52 6:55 155 150-160 1071 176 172-178 2/8
3.88 31:39 51 6:51 166 160-168 1138 176 174-178 0/3
4.00 32:28 49 6:30 168 167-169 1093 176 174-178 4/0
4.13 33:16 49 6:28 169 168-171 1093 176 174-178 5/0
4.25 34:19 1:03 8:20 168 167-168 1401 172 168-180 2/0
4.38 35:14 56 7:26 163 160-167 1211 170 168-174 3/1
4.50 36:09 55 7:20 159 154-163 1167 169 168-170 0/2
4.63 37:10 1:00 8:01 152 148-155 1219 169 166-170 0/7
4.75 38:11 1:02 8:15 153 149-155 1261 169 166-170 1/4
4.88 39:06 55 7:18 159 157-165 1160 173 168-178 2/0
5.00 39:54 48 6:25 168 165-170 1079 177 174-178 4/0
5.13 40:43 49 6:31 170 168-172 1107 176 174-178 3/1
5.25 41:37 54 7:15 170 167-172 1233 178 174-184 4/0
5.38 42:26 49 6:29 171 169-177 1108 179 178-184 1/1
5.50 43:21 55 7:23 170 165-172 1254 172 166-180 1/4
5.63 44:22 1:00 8:04 160 155-165 1290 170 168-172 0/7
5.75 45:25 1:03 8:26 152 149-153 1282 170 168-174 1/1
5.88 46:26 1:01 8:10 155 153-158 1266 169 168-172 5/0
6.00 47:26 1:00 7:56 155 153-158 1230 169 166-172 3/1
6.13 48:33 1:07 8:53 152 151-154 1350 166 156-170 1/2
6.25 49:34 1:02 8:13 151 148-152 1242 167 166-170 0/5
6.38 50:36 1:02 8:14 146 144-148 1202 167 164-170 0/4
6.50 51:41 1:05 8:39 145 142-148 1255 167 164-172 2/2
6.63 52:45 1:04 8:33 146 144-151 1248 167 162-170 3/0
6.75 54:15 1:30 +27 12:03 145 133-154 1747 169 166-172 2/1
6.87 55:19 1:04 8:29 142 133-147 1204 168 166-170 2/1
7.00 56:24 1:06 8:44 146 141-149 1275 166 158-172 1/2
7.12 57:27 1:03 8:24 147 141-151 1234 169 168-170 3/0
7.23 58:25 58 8:47 148 146-151 1299 167 166-170 0/1

Heart

151/177max
  • Show Beats/Mile

Elevation

Asc 91m, Range 16m, Flat prediction 58:53
Elevation Graph
Biggest Climbs (m) Min/mi
14 1.3% 8:23
13 1.5% 7:06
13 1.8% 8:38
13 1.5% 7:01
12 1.7% 7:18
See your biggest climbs

Cadence

169 (184 max) Stride Length: 119cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.8 169 7.2 57:41 8:04
Walk 0.0 0 0 0 NAN:00:00
Still 0.0 - - 1 -
Pause 1.2 - - 43 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:27 47.68% More
800m 3:18 6:39 53.10% More
1km 4:08 6:39 55.60% More
Mile 7:09 7:09 55.32% More
5k 22:32 7:15 59.59% More
5 miles 37:51 7:34 57.59% More
10k 48:40 7:50 55.90% More

Predictions

Dist Time Per Mile WAVA
1M 7:05 7:05 55.80
5km 23:32 7:34 57.08
5M 38:58 7:48 55.95
10km 49:04 7:54 55.44
10M 1:21:15 8:08 55.27
Half 1:48:11 8:15 54.48
20M 2:49:25 8:28 55.12
Mara 3:45:33 8:37 55.21
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