Wed 18th Jan 2023 at 6:03am by iaincr

Run > Treadmill
  • Time
    41:29
  • Miles
    4.66
  • Min/mi
    8:54
  • Pacing
    49%
  • WAVA
    55.22
  • Stride(cm)
    109
  • Cals
    516
  • Watts
    291
  • Cadence
    165
  • BPM
    137
  • %MHR
    75.1
  • B/mi
    1217
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.82m - 7:58(9:45/m) 125/160bpm [1219b/mi] 92cal 263/417W
2) 0.22m - 1:30(6:56/m) 138/150bpm [957b/mi] 20cal 366/419W
3) 0.07m - 1:42(24:19/m) 125/151bpm [3039b/mi] 19cal 100/348W
4) 0.21m - 1:30(7:01/m) 138/149bpm [968b/mi] 19cal 366/402W
5) 0.08m - 1:45(21:04/m) 131/147bpm [2759b/mi] 21cal 118/401W
6) 0.23m - 1:30(6:34/m) 145/158bpm [952b/mi] 20cal 390/438W
7) 0.08m - 1:49(24:00/m) 134/162bpm [3215b/mi] 21cal 101/403W
8) 0.22m - 1:27(6:39/m) 128/139bpm [852b/mi] 16cal 387/442W
9) 0.12m - 1:49(15:48/m) 128/146bpm [2023b/mi] 20cal 154/400W
10) 0.23m - 1:30(6:27/m) 137/152bpm [885b/mi] 18cal 395/434W
11) 0.11m - 1:42(14:55/m) 141/156bpm [2103b/mi] 22cal 165/411W
12) 0.23m - 1:30(6:33/m) 144/162bpm [943b/mi] 20cal 393/427W
13) 0.11m - 1:49(16:19/m) 149/164bpm [2430b/mi] 26cal 149/407W
14) 0.22m - 1:29(6:38/m) 154/171bpm [1022b/mi] 22cal 388/427W
15) 0.06m - 1:46(27:36/m) 141/171bpm [3891b/mi] 22cal 87/406W
16) 0.22m - 1:30(6:39/m) 148/159bpm [985b/mi] 20cal 390/432W
17) 0.02m - 1:08(52:27/m) 152/164bpm [7972b/mi] 17cal 48/405W
18) 0.11m - 45(6:58/m) 147/154bpm [1025b/mi] 10cal 377/433W
19) 0.07m - 1:07(16:13/m) 144/155bpm [2335b/mi] 15cal 149/407W
20) 0.08m - 34(6:55/m) 140/148bpm [968b/mi] 7cal 383/442W
21) 0.05m - 1:00(20:43/m) 139/153bpm [2881b/mi] 13cal 107/405W
22) 0.11m - 45(7:04/m) 126/137bpm [891b/mi] 6cal 373/427W
23) 0.05m - 1:06(23:03/m) 138/149bpm [3180b/mi] 14cal 104/403W
24) 0.1m - 45(7:16/m) 136/142bpm [988b/mi] 8cal 366/432W
25) 0.17m - 2:05(12:14/m) 145/156bpm [1773b/mi] 28cal 210/425W
7:58 1:30 1:42 1:30 1:45 1:30 1:49 1:27 1:49 1:30 1:42 1:30 1:49 1:29 1:46 1:30 1:08 45 1:07 34 1:00 45 1:06 45 2:05

Pace

35% 5% 9% 6% 28% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 1:35 1:35 12:43 92 65-125 1170 161 116-182 239 73-303
0.25 2:41 1:06 8:46 125 123-133 1097 182 176-186 296 282-311
0.38 3:43 1:02 8:16 126 121-131 1042 185 182-188 311 301-345
0.50 4:37 54 7:15 132 127-138 956 186 182-188 356 331-379
0.63 5:28 50 6:42 146 137-154 977 186 182-190 383 363-402
0.75 7:11 1:43 13:44 148 122-160 2033 172 96-240 321 61-417
0.88 8:22 1:11 9:31 120 112-129 1142 160 124-196 272 172-419
1.00 9:14 52 6:56 142 128-148 984 194 192-198 368 354-412
1.13 11:20 2:06 16:47 127 109-151 2132 143 110-196 209 62-402
1.25 12:13 53 7:01 138 122-149 968 192 188-196 363 347-402
1.38 14:05 1:53 15:01 136 116-149 2042 148 104-194 238 72-401
1.50 15:07 1:01 8:12 131 118-149 1074 174 124-196 317 177-438
1.63 15:54 47 6:15 153 148-158 957 193 190-196 407 376-418
1.75 18:03 2:10 17:18 131 106-162 2267 143 90-194 211 62-442
1.88 18:52 49 6:30 131 114-139 850 192 190-194 396 358-416
2.00 20:31 1:39 13:12 133 120-146 1755 142 90-192 219 67-409
2.13 21:36 1:05 8:37 123 115-138 1059 166 124-224 298 173-434
2.25 22:22 47 6:13 143 136-151 890 191 190-192 407 402-411
2.38 24:07 1:45 13:58 142 122-156 1983 135 122-194 197 81-411
2.50 24:59 52 7:00 133 120-148 930 188 172-192 374 235-427
2.63 26:12 1:12 9:40 158 148-164 1527 173 100-194 346 71-411
2.75 27:43 1:31 12:07 142 131-159 1720 137 124-184 206 160-417
2.88 28:32 50 6:36 154 143-164 1017 190 186-192 393 342-427
3.00 30:38 2:06 16:48 147 118-171 2469 150 122-192 255 72-408
3.13 31:33 54 7:14 141 123-152 1020 184 124-194 363 188-432
3.25 33:20 1:47 14:17 153 136-164 2187 178 100-194 348 59-409
3.38 34:32 1:12 9:38 149 136-155 1435 177 110-196 327 88-433
3.50 35:43 1:11 9:28 140 132-149 1325 158 120-192 269 149-442
3.63 37:17 1:34 +1 12:32 134 115-153 1680 150 90-192 253 64-427
3.75 38:56 1:39 13:14 135 126-149 1787 158 84-194 269 59-432
3.88 40:19 1:23 11:02 147 136-154 1622 174 96-194 303 68-425
3.98 41:30 1:11 10:46 141 124-156 1519 149 128-178 240 195-297

Heart

137/171max
  • Show Beats/Mile

Power

291W (442 max)
Power Graph
Power Bands

Cadence

165 (240 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 54.5 187 3.1 22:38 7:12
Walk 31.7 125 0.8 13:09 15:36
Still 13.7 - - 5:42 -
Pause 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:38 51.47% More
800m 3:37 7:17 55.39% More
1km 4:43 7:35 55.37% More
Mile 8:43 8:43 50.85% More
5k 30:37 9:51 49.29% More

Predictions

Dist Time Per Mile WAVA
1M 7:52 7:52 56.34
5km 26:46 8:37 56.37
5M 44:46 8:57 54.96
10km 56:36 9:07 54.32
10M 1:34:38 9:28 53.74
Half 2:06:40 9:40 52.74
20M 3:20:03 10:00 52.92
Mara 4:27:47 10:13 52.72
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