Wed 18th Jan 2023 at 6:52am by Ogden Runner

Walk > General

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Time
8:44
Miles
0.47
Min/mi
18:35
Stride(cm)
79
Cals
57
Cadence
110
BPM
103
%MHR
60.5
B/mi
1922
Asc(m)
2
Surface
Road

4:20 400m

Notes & Comments

Split Summary
===
1) 0.47m - 8:44(18:26/m) 104/123bpm [1917b/mi] 57cal 52/62rpm

8:44

Pin Map

0mi in 0

Pace

26%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	20:02	94 88-101	1882	105 94-112	1/1
0.13	2:26	1:11	19:00	92 86-97	1748	110 108-112	1/1
0.19	3:33	1:07	17:54	94 92-98	1683	112 110-114	1/1
0.25	4:39	1:05	17:22	101 93-105	1754	113 110-114	2/3
0.31	5:44	1:05	17:21	112 107-116	1944	112 108-114	4/2
0.38	6:49	1:05	17:18	112 106-116	1938	112 110-114	3/3
0.44	7:57	1:08	18:13	116 110-120	2113	111 110-114	4/2
0.47	8:43	46	21:17	120 118-123	2554	107 106-108	1/1

Heart

103/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (114 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:26	More

Predictions

Dist	Time	Per Mile

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