Wed 18th Jan 2023 at 6:03am by TeeBee

Run > General

  • Time
    3:07
  • Miles
    0.24
  • Min/mi
    12:59
  • WAVA
    30.24
  • Stride(cm)
    71
  • Cals
    17
  • Cadence
    172
  • BPM
    112
  • %MHR
    56.4
  • B/mi
    1450
  • Asc(m)
    14
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.24m - 3:07(13:14/m) 119/139bpm [1575b/mi] 17cal 4.53/5.38mph
3:07

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 51 51 13:28 92 53-124 1239 173 170-176
0.13 1:37 47 12:28 126 123-130 1571 173 168-176
0.19 2:20 43 11:22 130 124-137 1477 174 172-176
0.24 3:08 48 16:50 135 132-137 2273 159 114-176

Heart

112/137max
  • Show Beats/Mile

Cadence

172 (176 max) Stride Length: 71cm Run: 97.2% Walk: 2.8%
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile WAVA
1M 14:36 14:36 33.41
5km 49:44 16:00 34.27
5M 1:23:13 16:39 33.45
10km 1:45:17 16:57 33.11
10M 2:56:09 17:37 32.64
Half 3:55:54 18:00 31.85
20M 6:12:50 18:39 31.75
Mara 8:19:19 19:03 31.42
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