Wed 18th Jan 2023 at 6:03am by TeeBee
Run > General
-
Time
3:07
-
Miles
0.24
-
Min/mi
12:59
-
WAVA
30.24
-
Stride(cm)
71
-
Cals
17
-
Cadence
172
-
BPM
112
-
%MHR
56.4
-
B/mi
1450
-
Asc(m)
14
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.24m - 3:07(13:14/m) 119/139bpm [1575b/mi] 17cal 4.53/5.38mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
51 |
51 |
13:28 |
92 53-124 |
1239 |
173 170-176 |
0.13 |
1:37 |
47 |
12:28 |
126 123-130 |
1571 |
173 168-176 |
0.19 |
2:20 |
43 |
11:22 |
130 124-137 |
1477 |
174 172-176 |
0.24 |
3:08 |
48 |
16:50 |
135 132-137 |
2273 |
159 114-176 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
14:36 |
14:36 |
33.41 |
5km |
49:44 |
16:00 |
34.27 |
5M |
1:23:13 |
16:39 |
33.45 |
10km |
1:45:17 |
16:57 |
33.11 |
10M |
2:56:09 |
17:37 |
32.64 |
Half |
3:55:54 |
18:00 |
31.85 |
20M |
6:12:50 |
18:39 |
31.75 |
Mara |
8:19:19 |
19:03 |
31.42 |
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