Wed 18th Jan 2023 at 6:09am by shanksi

Run > General

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Time
40:50
Miles
3.10
Min/mi
13:10
Pacing
78%
WAVA
35.70
Stride(cm)
68
Cals
366
Cadence
180
BPM
128
%MHR
68.6
B/mi
1689
Asc(m)
118
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:31(12:31/m) 122/139bpm [1527b/mi] 113cal 4.79/5.91mph
2) 1m - 13:38(13:38/m) 129/138bpm [1758b/mi] 114cal 4.4/5.11mph
3) 1m - 13:31(13:31/m) 137/145bpm [1852b/mi] 128cal 4.44/5.34mph
4) 0.1m - 1:10(11:53/m) 135/137bpm [1604b/mi] 11cal 5.05/5.32mph

12:31 13:38 13:31 1:10

Pace

48%

16%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:26	2:26	19:27	96 68-130	1867	171 102-196	62/13
0.25	3:50	1:25	11:16	127 119-130	1432	184 178-188	2/10
0.38	5:16	1:25	11:23	119 115-123	1354	183 176-192	0/17
0.50	6:46	1:30	11:59	125 122-128	1499	186 180-190	0/16
0.63	8:09	1:23	11:04	130 128-134	1438	189 186-192	3/5
0.75	9:36	1:28	11:41	132 130-134	1542	184 182-188	19/3
0.88	11:02	1:26	11:28	137 134-139	1571	187 182-192	9/23
1.00	12:33	1:30	12:03	135 134-137	1626	185 178-192	2/7
1.13	14:39	2:07	16:52	124 120-133	2092	180 164-188	6/0
1.25	16:16	1:37	12:55	133 131-134	1718	184 178-188	5/1
1.38	17:52	1:36	12:51	131 129-133	1684	184 180-186	2/7
1.50	19:31	1:39	13:11	131 128-133	1727	183 180-186	7/3
1.63	21:00	1:28	11:48	133 128-138	1569	186 182-192	3/4
1.75	22:38	1:38	13:03	134 132-137	1749	184 180-188	7/9
1.88	24:31	1:53	15:03	121 98-134	1821	148 114-186	3/4
2.00	26:10	1:39	13:12	120 97-131	1584	180 130-186	1/3
2.13	27:51	1:42	13:35	133 130-134	1806	179 168-186	3/1
2.25	30:00	2:08	17:06	138 135-141	2361	176 168-186	7/3
2.38	31:43	1:43	13:48	142 138-145	1959	182 178-186	17/2
2.50	33:23	1:39	13:15	134 125-139	1776	182 176-186	8/1
2.63	35:03	1:41	13:28	137 130-142	1845	180 172-184	4/12
2.75	36:32	1:29	11:51	134 133-136	1588	183 176-188	6/5
2.88	38:09	1:37	12:53	139 135-142	1790	184 176-188	5/5
3.00	39:40	1:31	12:11	139 133-143	1694	181 176-188	10/1
3.10	40:51	1:11	12:02	135 133-137	1626	180 172-188	4/5

Heart

128/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 118m, Range 67m, Flat prediction 40:06

Elevation Graph

Biggest Climbs (m)	Min/mi
23 6.1%	14:31
18 10.6%	11:36
12 4.1%	15:45
See your biggest climbs

Cadence

180 (196 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	182	3	38:35	12:43
Walk	4.3	121	0.1	1:45	27:53
Still	1.3	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:46	30.83%	More
800m	5:37	11:17	34.56%	More
1km	7:00	11:16	36.10%	More
Mile	11:37	11:37	36.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:06	11:06	38.67
5km	40:56	13:11	35.69
5M	1:10:48	14:10	33.60
10km	1:30:56	14:38	32.67
10M	2:37:16	15:44	31.23
Half	3:34:38	16:23	30.04
20M	5:49:21	17:28	29.25
Mara	7:56:45	18:12	28.58

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