Wed 18th Jan 2023 at 6:00am by ChristianPoulton

Bike > Commuting

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Time
31:21
Miles
7.15
Mph
13.7
FBI
62.60
Cals
207
Cadence
64
BPM
107
%MHR
55.4
B/mi
471
Asc(m)
195
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 12:57(2:35/km) 103/128bpm [267b/km] 82cal 61/84rpm 23.16/49.01kmph
2) 5km - 12:57(2:35/km) 116/133bpm [300b/km] 96cal 70/95rpm 23.17/31.17kmph
3) 1.5km - 5:27(3:38/km) 107/122bpm [389b/km] 29cal 62/81rpm 16.5/41.52kmph

12:57 12:57 5:27

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:57	1:57	7.70	83 66-99	647	55 7-79	6/1
0.50	2:59	1:02	14.51	103 98-108	426	60 38-67	2/3
0.75	4:10	1:11	12.60	109 107-112	519	56 32-80	1/5
1.00	5:14	1:03	14.24	109 106-114	459	61 54-72	7/1
1.25	6:04	50	17.88	114 105-116	383	63 56-69	1/17
1.50	6:41	37	24.05	84 72-100	210	10 10-10	1/20
1.75	7:50	1:08	13.15	85 74-98	388	62 8-78	1/9
2.00	9:01	1:12	12.55	103 99-105	492	44 10-77	6/7
2.25	9:54	52	17.26	113 104-118	393	74 64-84	42/10
2.50	10:48	55	16.46	124 119-127	452	68 64-71	0/30
2.75	11:42	54	16.69	117 114-121	421	67 60-74	7/4
3.00	12:35	52	17.16	118 114-121	412	72 60-78	1/8
3.25	13:39	1:04	13.99	118 110-123	506	66 21-77	7/1
3.50	14:42	1:03	14.21	113 107-118	477	70 6-84	4/9
3.75	15:35	53	16.97	118 116-121	417	85 61-95	7/4
4.00	16:26	51	17.65	119 117-121	404	72 11-86	9/5
4.25	17:48	1:22	10.96	113 109-117	619	52 11-78	2/8
4.50	18:43	55	16.51	120 114-123	436	69 66-74	3/2
4.75	20:04	1:21	11.08	111 91-123	601	64 37-72	12/4
5.00	20:58	54	16.79	90 88-94	322	71 63-79	7/4
5.25	21:49	51	17.58	106 93-131	362	73 62-81	20/4
5.50	22:52	1:03	14.23	123 118-131	518	67 30-80	14/16
5.75	23:41	48	18.63	124 122-128	399	78 72-83	14/1
6.00	25:07	1:26	10.41	121 108-131	697	69 31-89	3/3
6.25	26:45	1:38	9.21	108 76-132	704	61 31-80	5/6
6.50	27:50	1:05	13.81	98 80-113	426	57 8-78	10/0
6.75	29:16	1:27	10.40	107 96-115	617	58 10-77	9/4
7.00	30:40	1:24	10.76	113 108-121	630	63 23-80	12/8
7.15	31:21	41	12.75	116 109-122	546	69 66-71	19/16

Heart

107/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 195m, Range 77m

Elevation Graph

Biggest Climbs (m)	Mph
37 10.6%	17.6
31 10.5%	7.4
20 5.9%	10.4
18 13.1%	8.9
11 4.6%	12.4
See your biggest climbs

Cadence

64 (95 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:11	More
800m	1:25	2:51	More
1km	1:56	3:06	More
Mile	3:30	3:30	More
5k	11:39	3:45	More
5 miles	19:24	3:53	More
10k	25:39	4:08	More

Predictions

Dist	Time	Per Mile
10 miles	44:44	4:28
20km	56:20	4:32
15 miles	1:08:46	4:35
20 miles	1:33:16	4:40
40km	1:57:26	4:43
25 miles	1:58:10	4:44
42km	2:03:40	4:44
50 miles	4:06:22	4:56
56 miles	4:37:49	4:58
100 miles	8:33:39	5:08
112 miles	9:39:13	5:10

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