-
Time
27:06
-
Miles
3.57
-
Min/mi
7:35
-
Pacing
95%
-
WAVA
64.36
-
Stride(cm)
121
-
Cals
353
-
Cadence
175
-
BPM
139
-
%MHR
81.1
-
B/mi
1053
-
Asc(m)
152
-
Hillscore
10
-
Surface
Road
Notes & Comments
General morning run
Split Summary
===
1) 1m - 7:45(7:45/m) 134/148bpm [1038b/mi] 100cal 7.75/8.01mph
2) 1m - 7:18(7:18/m) 138/146bpm [1007b/mi] 94cal 8.23/8.5mph
3) 1m - 7:39(7:39/m) 139/150bpm [1064b/mi] 97cal 7.84/8.81mph
4) 0.57m - 4:24(7:44/m) 147/152bpm [1137b/mi] 62cal 7.76/8.27mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:02 |
1:02 |
8:15 |
106 75-135 |
875 |
170 118-178 |
12/2 |
0.25 |
1:58 |
56 |
7:29 |
136 133-140 |
1018 |
173 170-178 |
2/16 |
0.38 |
2:58 |
1:00 |
8:03 |
138 136-142 |
1110 |
174 172-176 |
12/2 |
0.50 |
3:57 |
58 |
7:47 |
135 129-139 |
1051 |
174 172-176 |
6/7 |
0.63 |
4:53 |
56 |
7:31 |
139 136-141 |
1046 |
175 174-176 |
14/4 |
0.75 |
5:51 |
58 |
7:44 |
141 139-143 |
1091 |
176 174-178 |
9/8 |
0.88 |
6:49 |
58 |
7:43 |
145 143-148 |
1118 |
176 174-178 |
3/8 |
1.00 |
7:44 |
55 |
7:21 |
138 130-144 |
1014 |
176 172-178 |
5/9 |
1.13 |
8:40 |
56 |
7:26 |
140 135-141 |
1040 |
176 174-178 |
7/6 |
1.25 |
9:35 |
55 |
7:20 |
144 141-146 |
1056 |
178 172-180 |
14/3 |
1.38 |
10:28 |
53 |
7:06 |
143 142-145 |
1015 |
176 174-178 |
3/13 |
1.50 |
11:22 |
54 |
7:11 |
140 135-143 |
1006 |
176 174-178 |
10/15 |
1.63 |
12:16 |
54 |
7:10 |
134 127-136 |
960 |
176 174-178 |
3/6 |
1.75 |
13:11 |
55 |
7:22 |
134 131-136 |
987 |
175 174-178 |
4/9 |
1.88 |
14:07 |
56 |
7:26 |
132 130-136 |
982 |
176 174-178 |
11/4 |
2.00 |
15:02 |
55 |
7:20 |
137 134-139 |
1005 |
175 174-178 |
6/10 |
2.13 |
15:57 |
55 |
7:22 |
131 124-135 |
965 |
174 172-176 |
7/14 |
2.25 |
16:53 |
56 |
7:29 |
132 130-133 |
989 |
174 172-176 |
3/16 |
2.38 |
17:54 |
1:01 |
8:07 |
130 129-132 |
1055 |
174 170-180 |
12/17 |
2.50 |
18:51 |
57 |
7:38 |
138 130-144 |
1052 |
174 172-176 |
20/24 |
2.63 |
19:52 |
1:00 |
8:02 |
146 145-148 |
1173 |
176 172-182 |
32/4 |
2.75 |
20:44 |
52 |
6:59 |
148 145-149 |
1035 |
176 172-180 |
18/14 |
2.88 |
21:43 |
59 |
7:48 |
141 133-147 |
1100 |
175 174-178 |
8/23 |
3.00 |
22:41 |
59 |
7:49 |
147 142-150 |
1148 |
176 174-178 |
16/3 |
3.13 |
23:36 |
55 |
7:19 |
151 150-152 |
1106 |
176 174-178 |
5/9 |
3.25 |
24:36 |
1:00 |
7:59 |
147 145-150 |
1173 |
175 172-176 |
15/9 |
3.38 |
25:36 |
1:00 |
8:03 |
148 145-152 |
1192 |
175 174-176 |
12/8 |
3.50 |
26:33 |
56 |
7:30 |
147 143-148 |
1103 |
175 172-178 |
2/10 |
3.57 |
27:06 |
33 |
8:03 |
139 135-142 |
1118 |
173 172-178 |
2/11 |
Elevation
Biggest Climbs (m) |
Min/mi |
38 20.8% |
7:57
|
15 6.1% |
7:24
|
14 13.2% |
7:41
|
13 7.7% |
7:28
|
12 8.5% |
8:17
|
11 5.5% |
8:12
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
175 |
3.6 |
27:02 |
7:35 |
Walk |
0.2 |
118 |
0 |
4 |
13:25 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:06 |
48.06% |
More |
800m |
3:33 |
7:09 |
56.38% |
More |
1km |
4:28 |
7:11 |
58.48% |
More |
Mile |
7:16 |
7:16 |
61.03% |
More |
5k |
23:23 |
7:32 |
64.51% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:02 |
7:02 |
63.01 |
5km |
23:23 |
7:32 |
64.53 |
5M |
38:44 |
7:45 |
63.52 |
10km |
48:46 |
7:51 |
63.05 |
10M |
1:20:45 |
8:05 |
62.98 |
Half |
1:47:31 |
8:12 |
62.14 |
20M |
2:48:21 |
8:25 |
62.88 |
Mara |
3:44:09 |
8:33 |
62.98 |
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