Wed 18th Jan 2023 at 6:17am by barton8367

Walk > General

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Time
12:55
Miles
0.61
Min/mi
21:10
Stride(cm)
64
Cals
93
Cadence
118
BPM
109
%MHR
56.9
B/mi
2312
Asc(m)
10
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.61m - 12:55(21:12/m) 109/137bpm [2311b/mi] 93cal 48/67rpm

12:55

Pin Map

0mi in 0

Pace

59%

20%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:05	115 90-137	2540	115 102-126	15/0
0.13	2:42	1:19	21:09	117 102-135	2475	117 110-124	8/9
0.19	4:07	1:25	22:44	105 100-107	2388	113 106-118	2/2
0.25	5:30	1:23	22:01	104 97-108	2289	117 108-126	3/4
0.31	6:35	1:05	17:26	102 97-109	1778	122 114-126	7/5
0.38	7:46	1:11	18:54	115 108-124	2174	118 110-124	3/2
0.44	9:09	1:23	22:01	110 105-117	2421	119 112-122	2/1
0.50	10:27	1:18	20:50	111 108-118	2312	121 106-126	3/4
0.56	11:49	1:22	21:55	109 103-117	2390	123 114-134	4/6
0.61	12:56	1:07	23:55	103 98-109	2463	120 104-128	2/4

Heart

109/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 15m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 14.6%	20:07
See your biggest climbs

Cadence

118 (134 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:53	19:38	More
800m	10:14	20:36	More

Predictions

Dist	Time	Per Mile

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