Wed 18th Jan 2023 at 5:38am by Ranrad

Run > General

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Time
33:28
Miles
3.11
Min/mi
10:46
Pacing
86%
Stride(cm)
90
Cals
357
Cadence
166
BPM
138
%MHR
80.8
B/mi
1487
Asc(m)
231
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:22(6:22/km) 135/144bpm [859b/km] 73cal 9.42/9.98kmph
2) 1km - 6:51(6:51/km) 148/162bpm [1013b/km] 86cal 8.77/9.64kmph
3) 1km - 7:18(7:18/km) 145/164bpm [1059b/km] 87cal 8.22/9.87kmph
4) 1km - 6:50(6:50/km) 131/143bpm [896b/km] 61cal 8.77/10.25kmph
5) 1km - 6:03(6:03/km) 131/138bpm [794b/km] 50cal 9.9/10.81kmph
6) 0.01km - 4(5:42/km) 136/136bpm [774b/km] 10.54/10.21kmph

6:22 6:51 7:18 6:50 6:03 4

Pace

12%

10%

26%

42%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:36	125 103-139	1324	169 118-176	2/2
0.25	2:31	1:12	9:34	136 131-142	1302	172 170-176	5/1
0.38	3:45	1:14	9:53	136 134-139	1345	170 168-172	0/7
0.50	5:01	1:16	10:08	136 134-139	1377	169 168-174	4/1
0.63	6:25	1:23	11:07	140 133-145	1555	169 168-172	17/2
0.75	7:53	1:28	11:45	147 137-160	1728	168 166-170	7/26
0.88	9:12	1:20	10:37	149 145-158	1582	166 164-168	12/8
1.00	10:36	1:24	11:08	147 144-148	1637	167 166-168	17/16
1.13	11:59	1:23	11:04	149 146-152	1649	167 164-170	10/22
1.25	13:17	1:18	10:25	149 137-161	1551	168 164-174	2/19
1.38	14:34	1:17	10:18	144 142-148	1482	167 164-170	9/6
1.50	15:52	1:18	10:23	154 143-164	1599	168 166-168	6/11
1.63	17:27	1:35	12:42	152 148-157	1930	158 114-170	25/4
1.75	19:21	1:54	15:11	139 125-156	2112	133 108-168	18/14
1.88	20:38	1:17	10:13	138 127-150	1410	169 164-174	13/10
2.00	21:58	1:20	10:39	135 122-142	1437	169 166-172	23/1
2.13	23:19	1:22	10:54	125 120-128	1362	168 166-170	5/20
2.25	24:39	1:19	10:35	131 127-134	1386	168 166-172	14/40
2.38	26:16	1:37	12:58	134 130-137	1738	168 166-170	27/13
2.50	27:28	1:12	9:36	130 125-136	1248	170 164-174	15/15
2.63	28:41	1:13	9:43	129 125-134	1253	171 168-172	13/10
2.75	29:56	1:15	9:59	132 129-137	1317	171 170-172	8/5
2.88	31:15	1:19	10:34	131 128-134	1385	171 168-176	6/16
3.00	32:23	1:08	9:01	131 129-132	1182	170 168-174	9/11
3.11	33:29	1:06	9:43	134 131-137	1301	169 168-170	12/8

Heart

138/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 231m, Range 60m, Flat prediction 33:38

Elevation Graph

Biggest Climbs (m)	Min/mi
29 12.1%	10:06
23 13.0%	12:14
17 7.7%	9:33
13 10.8%	12:09
13 12.5%	10:22
12 8.8%	9:25
See your biggest climbs

Cadence

166 (176 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	168	3	31:49	10:30
Walk	5.0	113	0.1	1:40	19:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:09	0.00%	More
800m	4:51	9:46	0.00%	More
1km	6:01	9:42	0.00%	More
Mile	10:16	10:16	0.00%	More
5k	33:24	10:45	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:03	10:03
5km	33:26	10:46
5M	55:22	11:04
10km	1:09:42	11:13
10M	1:55:25	11:33
Half	2:33:40	11:44
20M	4:00:39	12:02
Mara	5:20:24	12:14

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