Wed 18th Jan 2023 at 6:01am by Ian_K_R

Run > General

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Time
9:13
Miles
1.08
Min/mi
8:32
Pacing
93%
WAVA
53.39
Stride(cm)
103
Cals
111
Cadence
182
BPM
136
%MHR
79.8
B/mi
1165
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 137/148bpm [1174b/mi] 103cal 7/8.31mph
2) 0.08m - 38(7:41/m) 143/147bpm [1098b/mi] 8cal 7.82/7.91mph

8:34 38

Pace

40%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:10	113 89-128	1035	189 184-192	1/1
0.13	1:07	33	8:50	136 130-140	1201	189 186-192	2/2
0.19	1:41	34	9:02	138 134-144	1246	180 176-184	2/1
0.25	2:18	36	9:44	142 139-145	1382	183 180-186	1/2
0.31	2:52	34	9:08	134 128-142	1223	181 180-182	4/0
0.38	3:25	33	8:40	131 129-134	1135	182 180-184	2/1
0.44	3:58	34	9:03	136 134-139	1232	182 180-186	4/2
0.50	4:30	32	8:25	139 137-140	1171	180 178-182	2/1
0.56	5:01	31	8:13	141 138-143	1160	181 180-184	0/5
0.63	5:34	33	8:53	141 138-144	1251	183 180-188	2/1
0.69	6:05	31	8:15	145 144-148	1196	183 180-186	6/0
0.75	6:33	28	7:30	140 137-143	1051	180 178-182	0/6
0.81	7:02	29	7:41	139 136-142	1069	180 178-182	0/3
0.88	7:33	31	8:08	137 134-139	1114	180 178-182	2/3
0.94	8:04	31	8:23	141 135-144	1183	183 178-186	5/1
1.00	8:33	29	7:42	141 140-144	1085	181 180-184	1/1
1.06	9:01	28	7:33	142 140-146	1072	179 178-180	0/1
1.08	9:12	11	8:32	146 145-147	1246	181 180-182	1/0

Heart

136/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 14m, Flat prediction 9:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (192 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	1.1	9:12	8:29
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:49	44.25%	More
800m	3:57	7:57	51.61%	More
1km	5:01	8:04	52.98%	More
Mile	8:27	8:27	53.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	52.99
5km	28:15	9:06	54.31
5M	46:47	9:21	53.51
10km	58:54	9:29	53.13
10M	1:37:32	9:45	53.10
Half	2:09:51	9:55	52.39
20M	3:23:21	10:10	53.02
Mara	4:30:44	10:20	53.10

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