Wed 18th Jan 2023 at 4:06am by Mango

Run > Treadmill

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Time
41:58
Miles
5.11
Min/mi
8:13
Pacing
98%
WAVA
59.42
Stride(cm)
119
Cals
554
Cadence
165
BPM
140
B/mi
1149
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 132/148bpm [1110b/mi] 104cal
2) 1m - 8:15(8:15/m) 144/152bpm [1187b/mi] 113cal
3) 1m - 8:12(8:12/m) 141/157bpm [1156b/mi] 108cal
4) 1m - 8:08(8:08/m) 140/145bpm [1139b/mi] 106cal
5) 1m - 8:06(8:06/m) 146/152bpm [1184b/mi] 111cal
6) 0.11m - 53(7:58/m) 148/150bpm [1179b/mi] 12cal

8:24 8:15 8:12 8:08 8:06 53

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:08	2:08	8:33	113 78-135	965	160 114-164
0.50	4:14	2:06	8:23	142 135-148	1191	162 160-164
0.75	6:19	2:05	8:20	137 127-145	1142	162 160-164
1.00	8:24	2:05	8:19	135 126-145	1123	163 162-164
1.25	10:28	2:04	8:16	141 132-149	1165	163 162-164
1.50	12:32	2:04	8:17	144 138-148	1192	163 160-164
1.75	14:35	2:04	8:14	144 136-152	1186	165 162-166
2.00	16:38	2:03	8:12	146 143-151	1198	164 162-166
2.25	18:42	2:03	8:12	150 144-156	1231	165 162-166
2.50	20:45	2:03	8:12	136 131-149	1116	165 164-166
2.75	22:48	2:03	8:13	136 133-142	1116	165 162-166
3.00	24:50	2:03	8:11	143 136-148	1170	165 164-166
3.25	26:53	2:03	8:10	138 136-139	1127	165 162-166
3.50	28:55	2:02	8:07	140 139-142	1137	166 164-168
3.75	30:56	2:02	8:07	140 135-143	1135	166 164-168
4.00	32:58	2:02	8:08	142 140-144	1155	166 164-168
4.25	35:01	2:02	8:10	146 143-151	1191	168 166-170
4.50	37:02	2:02	8:07	146 144-147	1184	167 166-168
4.75	39:04	2:01	8:06	146 143-147	1182	168 166-168
5.00	41:05	2:01	8:04	147 145-149	1186	168 166-168
5.11	41:58	53	8:07	148 146-150	1201	168 168-170

Heart

140/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (170 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	5.1	41:58	8:13
Walk	0.0	114	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	42.03%	More
800m	4:01	8:05	49.47%	More
1km	5:02	8:05	51.52%	More
Mile	8:06	8:06	54.22%	More
5k	25:18	8:09	59.14%	More
5 miles	41:01	8:12	59.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	59.01
5km	24:46	7:58	60.43
5M	41:01	8:12	59.48
10km	51:38	8:19	59.03
10M	1:25:30	8:33	58.96
Half	1:53:50	8:41	58.16
20M	2:58:16	8:55	58.85
Mara	3:57:21	9:04	58.94

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