Tue 17th Jan 2023 at 6:59am by Dunk

Run > General

  • Time
    46:45
  • Miles
    4.56
  • Min/mi
    10:15
  • Pacing
    96%
  • WAVA
    53.38
  • Stride(cm)
    88
  • Cals
    396
  • Watts
    188
  • Cadence
    178
  • BPM
    138
  • %MHR
    75.2
  • B/mi
    1419
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:26(10:26/m) 137/149bpm [1429b/mi] 5.75/7.38mph
2) 1m - 10:19(10:19/m) 139/148bpm [1434b/mi] 5.82/6.49mph
3) 1m - 10:19(10:19/m) 137/145bpm [1413b/mi] 5.82/6.71mph
4) 1m - 10:00(10:00/m) 5.99/7.83mph
5) 0.56m - 5:42(10:11/m) 5.91/6.71mph
10:26 10:19 10:19 10:00 5:42

Pace

31% 67% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:21 1:21 10:45 128 106-141 1377 169 166-176 181 178-192 0/0
0.25 2:42 1:21 10:52 130 121-142 1412 172 168-176 175 161-187 1/1
0.38 4:03 1:21 10:45 136 132-139 1463 174 88-178 187 181-208 2/0
0.50 5:19 1:17 10:14 137 134-142 1401 178 176-180 180 171-190 0/0
0.63 6:37 1:18 10:21 140 136-143 1450 179 176-182 187 180-192 0/0
0.75 7:55 1:18 10:21 144 139-149 1491 179 176-182 190 176-194 2/3
0.88 9:09 1:14 9:53 138 132-145 1364 179 176-180 186 175-194 0/1
1.00 10:26 1:17 10:14 142 137-145 1454 179 178-180 192 189-194 1/0
1.13 11:41 1:15 10:03 141 138-145 1416 179 176-180 191 188-194 1/2
1.25 12:57 1:16 10:11 139 130-146 1417 178 174-180 191 186-195 1/0
1.38 14:14 1:16 10:09 139 131-146 1410 178 176-180 188 186-191 1/0
1.50 15:31 1:17 10:18 141 137-144 1452 179 176-182 190 187-192 0/1
1.63 16:53 1:22 11:00 135 130-142 1484 178 176-182 180 176-192 1/0
1.75 18:11 1:18 10:25 137 131-142 1427 179 178-180 182 179-184 0/0
1.88 19:27 1:16 10:09 139 133-142 1410 180 178-182 189 184-192 0/1
2.00 20:45 1:18 10:21 142 136-148 1470 179 178-180 186 177-192 0/1
2.13 22:01 1:16 10:09 141 136-145 1430 180 178-180 190 185-195 0/1
2.25 23:21 1:20 10:37 136 130-144 1444 177 170-180 191 174-217 1/0
2.38 24:40 1:19 10:34 136 130-145 1437 175 172-178 176 161-185 0/2
2.50 25:57 1:16 10:12 137 130-143 1397 178 176-182 189 185-194 0/0
2.63 27:14 1:17 10:18 141 138-144 1452 177 174-178 187 184-194 1/1
2.75 28:30 1:16 10:12 142 138-145 1448 178 176-180 189 187-192 1/2
2.88 29:46 1:15 10:02 142 137-145 1425 179 178-180 191 189-192 2/2
3.00 31:06 1:20 10:40 141 136-144 1505 178 174-184 190 187-193 1/1
3.13 32:22 1:17 10:14 - 0 177 174-182 186 184-189 0/1
3.25 33:39 1:16 10:10 - 0 179 178-182 192 187-195 0/1
3.38 34:52 1:13 9:46 - 0 177 176-180 188 187-190 0/0
3.50 36:08 1:16 10:05 - 0 176 174-178 191 189-194 1/2
3.63 37:18 1:11 9:27 - 0 184 176-192 204 190-225 0/0
3.75 38:32 1:14 9:52 - 0 179 178-182 194 192-198 1/0
3.88 39:51 1:19 10:31 - 0 179 176-182 192 187-195 0/0
4.00 41:07 1:15 10:02 - 0 177 172-180 185 178-193 2/1
4.13 42:25 1:19 10:31 - 0 179 178-182 186 180-201 0/0
4.25 43:44 1:18 10:25 - 0 179 174-186 190 188-192 0/1
4.38 44:57 1:13 9:45 - 0 179 178-180 190 184-197 1/1
4.50 46:13 1:17 10:13 - 0 180 178-186 193 180-197 0/1
4.56 46:49 36 9:56 - 0 181 178-182 193 192-195 0/0

Heart

138/149max
  • Show Beats/Mile

Elevation

Asc 4m, Range 8m, Flat prediction 46:45
Elevation Graph
No climbs of at least 10 metres detected.

Power

188W (225 max)
Power Graph
Power Bands

Cadence

178 (192 max) Stride Length: 88cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:23 9:35 38.78% More
800m 4:51 9:46 45.53% More
1km 6:07 9:51 47.09% More
Mile 10:01 10:01 49.03% More
5k 31:44 10:13 52.75% More

Predictions

Dist Time Per Mile WAVA
1M 9:22 9:22 52.40
5km 31:08 10:01 53.77
5M 51:33 10:19 53.20
10km 1:04:54 10:27 52.92
10M 1:47:28 10:45 53.01
Half 2:23:05 10:55 52.36
20M 3:44:04 11:12 52.99
Mara 4:58:19 11:23 53.07

Bespoke Fields

Ave Power
Ave. rpm
Dew Point
Run Cadence
Avg. Vertical Oscillation
Avg. Stride Length
Avg. Ground Contact Time
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