Tue 17th Jan 2023 at 6:59am by Dunk
Run > General
-
Time
46:45
-
Miles
4.56
-
Min/mi
10:15
-
Pacing
96%
-
WAVA
53.38
-
Stride(cm)
88
-
Cals
396
-
Watts
188
-
Cadence
178
-
BPM
138
-
%MHR
75.2
-
B/mi
1419
-
Asc(m)
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:26(10:26/m) 137/149bpm [1429b/mi] 5.75/7.38mph
2) 1m - 10:19(10:19/m) 139/148bpm [1434b/mi] 5.82/6.49mph
3) 1m - 10:19(10:19/m) 137/145bpm [1413b/mi] 5.82/6.71mph
4) 1m - 10:00(10:00/m) 5.99/7.83mph
5) 0.56m - 5:42(10:11/m) 5.91/6.71mph
10:26 10:19 10:19 10:00 5:42
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.13 |
1:21 |
1:21 |
10:45 |
128 106-141 |
1377 |
169 166-176 |
181 178-192 |
0/0 |
0.25 |
2:42 |
1:21 |
10:52 |
130 121-142 |
1412 |
172 168-176 |
175 161-187 |
1/1 |
0.38 |
4:03 |
1:21 |
10:45 |
136 132-139 |
1463 |
174 88-178 |
187 181-208 |
2/0 |
0.50 |
5:19 |
1:17 |
10:14 |
137 134-142 |
1401 |
178 176-180 |
180 171-190 |
0/0 |
0.63 |
6:37 |
1:18 |
10:21 |
140 136-143 |
1450 |
179 176-182 |
187 180-192 |
0/0 |
0.75 |
7:55 |
1:18 |
10:21 |
144 139-149 |
1491 |
179 176-182 |
190 176-194 |
2/3 |
0.88 |
9:09 |
1:14 |
9:53 |
138 132-145 |
1364 |
179 176-180 |
186 175-194 |
0/1 |
1.00 |
10:26 |
1:17 |
10:14 |
142 137-145 |
1454 |
179 178-180 |
192 189-194 |
1/0 |
1.13 |
11:41 |
1:15 |
10:03 |
141 138-145 |
1416 |
179 176-180 |
191 188-194 |
1/2 |
1.25 |
12:57 |
1:16 |
10:11 |
139 130-146 |
1417 |
178 174-180 |
191 186-195 |
1/0 |
1.38 |
14:14 |
1:16 |
10:09 |
139 131-146 |
1410 |
178 176-180 |
188 186-191 |
1/0 |
1.50 |
15:31 |
1:17 |
10:18 |
141 137-144 |
1452 |
179 176-182 |
190 187-192 |
0/1 |
1.63 |
16:53 |
1:22 |
11:00 |
135 130-142 |
1484 |
178 176-182 |
180 176-192 |
1/0 |
1.75 |
18:11 |
1:18 |
10:25 |
137 131-142 |
1427 |
179 178-180 |
182 179-184 |
0/0 |
1.88 |
19:27 |
1:16 |
10:09 |
139 133-142 |
1410 |
180 178-182 |
189 184-192 |
0/1 |
2.00 |
20:45 |
1:18 |
10:21 |
142 136-148 |
1470 |
179 178-180 |
186 177-192 |
0/1 |
2.13 |
22:01 |
1:16 |
10:09 |
141 136-145 |
1430 |
180 178-180 |
190 185-195 |
0/1 |
2.25 |
23:21 |
1:20 |
10:37 |
136 130-144 |
1444 |
177 170-180 |
191 174-217 |
1/0 |
2.38 |
24:40 |
1:19 |
10:34 |
136 130-145 |
1437 |
175 172-178 |
176 161-185 |
0/2 |
2.50 |
25:57 |
1:16 |
10:12 |
137 130-143 |
1397 |
178 176-182 |
189 185-194 |
0/0 |
2.63 |
27:14 |
1:17 |
10:18 |
141 138-144 |
1452 |
177 174-178 |
187 184-194 |
1/1 |
2.75 |
28:30 |
1:16 |
10:12 |
142 138-145 |
1448 |
178 176-180 |
189 187-192 |
1/2 |
2.88 |
29:46 |
1:15 |
10:02 |
142 137-145 |
1425 |
179 178-180 |
191 189-192 |
2/2 |
3.00 |
31:06 |
1:20 |
10:40 |
141 136-144 |
1505 |
178 174-184 |
190 187-193 |
1/1 |
3.13 |
32:22 |
1:17 |
10:14 |
- |
0 |
177 174-182 |
186 184-189 |
0/1 |
3.25 |
33:39 |
1:16 |
10:10 |
- |
0 |
179 178-182 |
192 187-195 |
0/1 |
3.38 |
34:52 |
1:13 |
9:46 |
- |
0 |
177 176-180 |
188 187-190 |
0/0 |
3.50 |
36:08 |
1:16 |
10:05 |
- |
0 |
176 174-178 |
191 189-194 |
1/2 |
3.63 |
37:18 |
1:11 |
9:27 |
- |
0 |
184 176-192 |
204 190-225 |
0/0 |
3.75 |
38:32 |
1:14 |
9:52 |
- |
0 |
179 178-182 |
194 192-198 |
1/0 |
3.88 |
39:51 |
1:19 |
10:31 |
- |
0 |
179 176-182 |
192 187-195 |
0/0 |
4.00 |
41:07 |
1:15 |
10:02 |
- |
0 |
177 172-180 |
185 178-193 |
2/1 |
4.13 |
42:25 |
1:19 |
10:31 |
- |
0 |
179 178-182 |
186 180-201 |
0/0 |
4.25 |
43:44 |
1:18 |
10:25 |
- |
0 |
179 174-186 |
190 188-192 |
0/1 |
4.38 |
44:57 |
1:13 |
9:45 |
- |
0 |
179 178-180 |
190 184-197 |
1/1 |
4.50 |
46:13 |
1:17 |
10:13 |
- |
0 |
180 178-186 |
193 180-197 |
0/1 |
4.56 |
46:49 |
36 |
9:56 |
- |
0 |
181 178-182 |
193 192-195 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:23 |
9:35 |
38.78% |
More |
800m |
4:51 |
9:46 |
45.53% |
More |
1km |
6:07 |
9:51 |
47.09% |
More |
Mile |
10:01 |
10:01 |
49.03% |
More |
5k |
31:44 |
10:13 |
52.75% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:22 |
9:22 |
52.40 |
5km |
31:08 |
10:01 |
53.77 |
5M |
51:33 |
10:19 |
53.20 |
10km |
1:04:54 |
10:27 |
52.92 |
10M |
1:47:28 |
10:45 |
53.01 |
Half |
2:23:05 |
10:55 |
52.36 |
20M |
3:44:04 |
11:12 |
52.99 |
Mara |
4:58:19 |
11:23 |
53.07 |
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