Tue 17th Jan 2023 at 4:11pm by snayak

Run > General

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Time
40:15
Miles
5.02
Min/mi
8:01
Pacing
97%
WAVA
53.94
Stride(cm)
117
Cals
487
Cadence
171
Asc(m)
106
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:15(5:15/km) 59cal 11.42/13.13kmph
2) 1km - 5:01(5:01/km) 60cal 11.95/12.33kmph
3) 1km - 4:53(4:53/km) 61cal 12.3/12.66kmph
4) 1km - 4:55(4:55/km) 61cal 12.19/12.5kmph
5) 1km - 4:55(4:55/km) 61cal 12.19/12.77kmph
6) 1km - 4:55(4:55/km) 61cal 12.2/12.39kmph
7) 1km - 5:00(5:00/km) 60cal 11.99/12.26kmph
8) 1km - 4:56(4:56/km) 60cal 12.15/12.36kmph
9) 0.07km - 24(5:27/km) 4cal 11.02/12.12kmph

5:15 5:01 4:53 4:55 4:55 4:55 5:00 4:56 24

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:29	166 118-172	10/12
0.50	4:13	2:06	8:25	171 164-176	17/17
0.75	6:20	2:07	8:27	171 166-176	9/6
1.00	8:21	2:01	8:03	173 168-182	9/14
1.25	10:20	1:59	7:56	174 170-180	15/10
1.50	12:18	1:58	7:52	172 170-174	11/13
1.75	14:16	1:58	7:54	173 170-180	15/2
2.00	16:16	1:59	7:57	171 166-176	5/10
2.25	18:13	1:57	7:50	172 166-182	3/13
2.50	20:12	1:58	7:53	173 168-178	12/11
2.75	22:10	1:58	7:52	171 166-176	9/20
3.00	24:09	2:00	7:59	171 168-176	14/6
3.25	26:09	2:00	8:00	170 166-174	10/9
3.50	28:07	1:58	7:52	171 166-178	7/12
3.75	30:05	1:58	7:53	172 168-174	10/7
4.00	32:08	2:02	8:10	169 162-172	5/14
4.25	34:08	2:00	8:01	171 166-178	23/2
4.50	36:08	1:59	7:57	171 166-176	3/13
4.75	38:06	1:59	7:55	172 166-180	11/8
5.00	40:07	2:01	8:03	172 164-176	4/10
5.02	40:16	9	9:18	162 162-162	0/0

Elevation

Asc 106m, Range 30m, Flat prediction 40:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (182 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	5	40:16	8:02
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	39.61%	More
800m	3:52	7:47	44.96%	More
1km	4:50	7:47	47.06%	More
Mile	7:52	7:52	49.91%	More
5k	24:35	7:55	54.23%	More
5 miles	40:07	8:01	53.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	56.06
5km	23:55	7:42	55.76
5M	40:05	8:01	54.00
10km	50:44	8:10	53.28
10M	1:25:00	8:30	52.52
Half	1:53:56	8:42	51.42
20M	3:00:18	9:01	51.49
Mara	4:01:39	9:13	51.23

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