Tue 17th Jan 2023 at 8:52pm by AndersSchm

Run > Treadmill

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Time
31:10
Miles
3.02
Min/mi
10:19
Pacing
87%
WAVA
42.46
Stride(cm)
88
Cals
262
Cadence
178
BPM
136
%MHR
69.1
B/mi
1405
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:21(11:21/m) 143/163bpm [1623b/mi] 70cal 5.29/5.95mph
2) 1m - 9:49(9:49/m) 132/146bpm [1296b/mi] 93cal 6.11/6.22mph
3) 1m - 9:49(9:49/m) 132/141bpm [1296b/mi] 98cal 6.11/6.22mph
4) 0.02m - 11(9:36/m) 132/132bpm [1267b/mi] 1cal 6.25/6.12mph

11:21 9:49 9:49 11

Pace

19%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:53	1:53	15:07	97 71-124	1467	146 112-178
0.25	3:23	1:29	11:56	135 124-141	1610	174 172-176
0.38	4:50	1:28	11:41	146 136-158	1706	174 172-176
0.50	6:13	1:22	10:56	159 156-162	1739	177 174-180
0.63	7:32	1:19	10:34	161 158-163	1701	179 176-182
0.75	8:49	1:17	10:18	161 157-163	1659	180 176-182
0.88	10:05	1:16	10:11	156 151-161	1589	179 176-182
1.00	11:22	1:16	10:10	150 147-153	1525	180 178-182
1.13	12:38	1:16	10:10	142 135-146	1444	180 178-182
1.25	13:53	1:15	9:58	133 129-136	1325	180 180-182
1.38	15:06	1:13	9:46	126 109-138	1231	180 178-184
1.50	16:19	1:13	9:45	133 121-138	1297	180 176-184
1.63	17:32	1:13	9:45	130 126-134	1267	181 178-184
1.75	18:45	1:13	9:43	131 129-133	1273	181 176-184
1.88	19:58	1:13	9:42	133 131-136	1290	181 178-184
2.00	21:11	1:13	9:43	130 123-136	1263	181 178-186
2.13	22:24	1:13	9:45	137 132-141	1335	182 178-184
2.25	23:38	1:14	9:51	131 129-134	1291	182 178-184
2.38	24:52	1:14	9:51	132 129-134	1301	182 180-184
2.50	26:05	1:14	9:50	129 115-136	1269	181 178-186
2.63	27:19	1:14	9:50	135 134-137	1327	182 178-184
2.75	28:33	1:14	9:49	132 129-136	1296	181 180-184
2.88	29:47	1:14	9:50	134 131-137	1317	182 178-184
3.00	31:00	1:14	9:48	127 117-134	1245	179 178-182
3.02	31:11	11	10:00	132 131-132	1320	176 166-180

Heart

136/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (186 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	179	3	30:10	10:12
Walk	3.2	124	0.1	1:00	16:26
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:41	32.20%	More
800m	4:50	9:43	37.03%	More
1km	6:03	9:43	38.70%	More
Mile	9:45	9:45	41.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:39	9:39	41.56
5km	32:07	10:20	42.45
5M	53:11	10:38	41.63
10km	1:06:58	10:47	41.23
10M	1:50:53	11:05	41.10
Half	2:27:38	11:16	40.50
20M	3:51:12	11:34	40.97
Mara	5:07:49	11:45	41.04

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