Tue 17th Jan 2023 at 7:00pm by Marty
Run > General
-
Time
57:23
-
Miles
6.43
-
Min/mi
8:55
-
Pacing
0%
-
WAVA
48.53
-
Stride(cm)
99
-
Cals
722
-
Cadence
181
-
BPM
135
-
%MHR
79
-
B/mi
1205
-
Asc(m)
169
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.53m - 4:53(9:16/m) 122/142bpm [1130b/mi] 61cal
2) 0.24m - 1:24(5:55/m) 124/140bpm [734b/mi] 15cal
3) 0.02m - 1:00(44:29/m) 130/139bpm [5782b/mi] 11cal
4) 0.24m - 1:28(5:58/m) 132/152bpm [787b/mi] 19cal
5) 0.04m - 1:02(25:44/m) 142/152bpm [3655b/mi] 14cal
6) 0.25m - 1:27(5:42/m) 138/146bpm [786b/mi] 22cal
7) 0.02m - 1:00(40:15/m) 136/149bpm [5474b/mi] 12cal
8) 0.24m - 1:23(5:41/m) 128/141bpm [727b/mi] 19cal
9) 0.28m - 2:59(10:44/m) 140/144bpm [1503b/mi] 40cal
10) 0.24m - 1:24(5:50/m) 126/141bpm [734b/mi] 15cal
11) 0.04m - 1:00(26:47/m) 133/141bpm [3561b/mi] 9cal
12) 0.25m - 1:26(5:44/m) 125/132bpm [716b/mi] 14cal
13) 0.05m - 1:02(22:27/m) 131/136bpm [2940b/mi] 11cal
14) 0.26m - 1:27(5:41/m) 137/147bpm [780b/mi] 23cal
15) 0.04m - 1:01(23:14/m) 143/151bpm [3322b/mi] 9cal
16) 0.24m - 1:20(5:33/m) 129/142bpm [716b/mi] 20cal
17) 0.28m - 3:01(10:55/m) 140/147bpm [1529b/mi] 39cal
18) 0.24m - 1:21(5:36/m) 131/143bpm [734b/mi] 16cal
19) 0.03m - 59(30:40/m) 142/147bpm [4353b/mi] 14cal
20) 0.25m - 1:28(5:45/m) 145/156bpm [834b/mi] 20cal
21) 0.03m - 1:00(37:39/m) 143/155bpm [5384b/mi] 14cal
22) 0.25m - 1:29(5:49/m) 139/158bpm [808b/mi] 19cal
23) 0.03m - 58(29:12/m) 148/159bpm [4323b/mi] 9cal
24) 0.24m - 1:25(5:47/m) 145/165bpm [838b/mi] 24cal
25) 0.55m - 6:04(10:59/m) 149/166bpm [1637b/mi] 75cal
26) 0.1m - 54(9:06/m) 107/116bpm [974b/mi] 5cal
27) 0.04m - 16(5:58/m) 119/126bpm [711b/mi] 3cal
28) 0.05m - 30(9:18/m) 129/132bpm [1199b/mi] 7cal
29) 0.04m - 15(6:29/m) 131/132bpm [850b/mi] 3cal
30) 0.05m - 29(9:08/m) 131/133bpm [1197b/mi] 6cal
31) 0.04m - 16(6:26/m) 132/133bpm [850b/mi] 3cal
32) 0.05m - 27(8:24/m) 137/140bpm [1151b/mi] 7cal
33) 0.04m - 16(6:14/m) 141/143bpm [879b/mi] 3cal
34) 0.05m - 30(9:37/m) 146/148bpm [1403b/mi] 7cal
35) 0.04m - 15(6:03/m) 146/149bpm [884b/mi] 3cal
36) 1m - 10:06(10:06/m) 140/157bpm [1415b/mi] 131cal
37) 0.01m - 6(14:34/m) 130/131bpm [1894b/mi]
4:53 1:24 1:00 1:28 1:02 1:27 1:00 1:23 2:59 1:24 1:00 1:26 1:02 1:27 1:01 1:20 3:01 1:21 59 1:28 1:00 1:29 58 1:25 6:04 54 16 30 15 29 16 27 16 30 15 10:06 6
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:20 |
2:20 |
9:19 |
110 63-127 |
1025 |
170 98-176 |
31/33 |
0.50 |
4:36 |
2:16 |
9:03 |
132 128-139 |
1196 |
173 162-176 |
14/2 |
0.75 |
23:31 |
18:55 +17:50
|
1:15:40 |
124 96-141 |
9382 |
191 164-198 |
5/11 |
1.00 |
26:22 |
2:51 |
11:25 |
129 113-148 |
1473 |
191 184-196 |
11/2 |
1.25 |
28:35 |
2:13 |
8:52 |
140 130-152 |
1241 |
184 80-202 |
5/10 |
1.50 |
30:51 |
2:16 |
9:03 |
132 116-147 |
1195 |
185 86-200 |
6/4 |
1.75 |
32:58 |
2:08 |
8:30 |
140 133-144 |
1190 |
181 170-196 |
5/7 |
2.00 |
35:09 |
2:10 |
8:42 |
129 109-144 |
1122 |
185 172-200 |
4/4 |
2.25 |
37:23 |
2:14 |
8:58 |
129 115-141 |
1156 |
182 92-202 |
8/5 |
2.50 |
39:36 |
2:13 |
8:51 |
129 120-136 |
1141 |
181 82-202 |
9/8 |
2.75 |
41:49 |
2:14 |
8:55 |
141 125-151 |
1256 |
163 92-202 |
5/9 |
3.00 |
43:14 |
1:25 |
5:40 |
132 121-142 |
748 |
196 174-204 |
11/15 |
3.25 |
45:41 |
2:27 |
9:48 |
142 136-146 |
1393 |
174 166-182 |
10/4 |
3.50 |
47:27 |
1:45 |
7:01 |
132 122-142 |
927 |
199 196-216 |
8/7 |
3.75 |
49:38 |
2:12 |
8:47 |
141 128-155 |
1238 |
198 86-212 |
5/6 |
4.00 |
51:57 |
2:18 |
9:13 |
139 121-155 |
1281 |
196 90-210 |
9/9 |
4.25 |
54:09 |
2:13 |
8:51 |
144 128-159 |
1275 |
168 88-202 |
5/5 |
4.50 |
56:29 |
2:20 |
9:19 |
153 140-165 |
1425 |
172 114-198 |
7/9 |
4.75 |
58:30 |
2:01 |
8:02 |
159 155-161 |
1278 |
183 180-186 |
6/8 |
5.00 |
1:01:44 |
3:15 |
12:59 |
128 101-161 |
1662 |
179 92-212 |
10/6 |
5.25 |
1:03:41 |
1:56 |
7:46 |
129 114-137 |
1001 |
187 172-210 |
17/13 |
5.50 |
1:11:40 |
7:59 +5:15
|
31:55 |
133 93-149 |
4244 |
179 94-206 |
15/14 |
5.75 |
1:13:55 |
2:15 |
9:01 |
143 128-151 |
1289 |
181 176-182 |
9/9 |
6.00 |
1:19:54 |
5:59 +3:58
|
23:57 |
135 95-157 |
3232 |
177 168-182 |
8/12 |
6.25 |
1:22:09 |
2:15 |
8:59 |
142 133-151 |
1276 |
178 174-184 |
13/13 |
6.43 |
1:24:24 |
2:15 |
12:44 |
143 129-149 |
1820 |
179 176-182 |
11/12 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:22 |
5:29 |
55.24% |
More |
800m |
3:30 |
7:03 |
49.17% |
More |
1km |
4:34 |
7:20 |
49.49% |
More |
Mile |
7:48 |
7:48 |
50.00% |
More |
5k |
26:06 |
8:24 |
50.73% |
More |
5 miles |
49:05 |
9:49 |
43.82% |
More |
10k |
1:21:36 |
13:08 |
32.94% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:11 |
7:11 |
54.24 |
5km |
25:28 |
8:12 |
51.99 |
5M |
43:20 |
8:40 |
49.63 |
10km |
55:14 |
8:53 |
48.66 |
10M |
1:33:59 |
9:24 |
47.25 |
Half |
2:07:05 |
9:42 |
45.87 |
20M |
3:23:53 |
10:12 |
45.30 |
Mara |
4:35:40 |
10:31 |
44.68 |
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