Tue 17th Jan 2023 at 7:00pm by Marty

Run > General

  • Time
    57:23
  • Miles
    6.43
  • Min/mi
    8:55
  • Pacing
    0%
  • WAVA
    48.53
  • Stride(cm)
    99
  • Cals
    722
  • Cadence
    181
  • BPM
    135
  • %MHR
    79
  • B/mi
    1205
  • Asc(m)
    169
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.53m - 4:53(9:16/m) 122/142bpm [1130b/mi] 61cal
2) 0.24m - 1:24(5:55/m) 124/140bpm [734b/mi] 15cal
3) 0.02m - 1:00(44:29/m) 130/139bpm [5782b/mi] 11cal
4) 0.24m - 1:28(5:58/m) 132/152bpm [787b/mi] 19cal
5) 0.04m - 1:02(25:44/m) 142/152bpm [3655b/mi] 14cal
6) 0.25m - 1:27(5:42/m) 138/146bpm [786b/mi] 22cal
7) 0.02m - 1:00(40:15/m) 136/149bpm [5474b/mi] 12cal
8) 0.24m - 1:23(5:41/m) 128/141bpm [727b/mi] 19cal
9) 0.28m - 2:59(10:44/m) 140/144bpm [1503b/mi] 40cal
10) 0.24m - 1:24(5:50/m) 126/141bpm [734b/mi] 15cal
11) 0.04m - 1:00(26:47/m) 133/141bpm [3561b/mi] 9cal
12) 0.25m - 1:26(5:44/m) 125/132bpm [716b/mi] 14cal
13) 0.05m - 1:02(22:27/m) 131/136bpm [2940b/mi] 11cal
14) 0.26m - 1:27(5:41/m) 137/147bpm [780b/mi] 23cal
15) 0.04m - 1:01(23:14/m) 143/151bpm [3322b/mi] 9cal
16) 0.24m - 1:20(5:33/m) 129/142bpm [716b/mi] 20cal
17) 0.28m - 3:01(10:55/m) 140/147bpm [1529b/mi] 39cal
18) 0.24m - 1:21(5:36/m) 131/143bpm [734b/mi] 16cal
19) 0.03m - 59(30:40/m) 142/147bpm [4353b/mi] 14cal
20) 0.25m - 1:28(5:45/m) 145/156bpm [834b/mi] 20cal
21) 0.03m - 1:00(37:39/m) 143/155bpm [5384b/mi] 14cal
22) 0.25m - 1:29(5:49/m) 139/158bpm [808b/mi] 19cal
23) 0.03m - 58(29:12/m) 148/159bpm [4323b/mi] 9cal
24) 0.24m - 1:25(5:47/m) 145/165bpm [838b/mi] 24cal
25) 0.55m - 6:04(10:59/m) 149/166bpm [1637b/mi] 75cal
26) 0.1m - 54(9:06/m) 107/116bpm [974b/mi] 5cal
27) 0.04m - 16(5:58/m) 119/126bpm [711b/mi] 3cal
28) 0.05m - 30(9:18/m) 129/132bpm [1199b/mi] 7cal
29) 0.04m - 15(6:29/m) 131/132bpm [850b/mi] 3cal
30) 0.05m - 29(9:08/m) 131/133bpm [1197b/mi] 6cal
31) 0.04m - 16(6:26/m) 132/133bpm [850b/mi] 3cal
32) 0.05m - 27(8:24/m) 137/140bpm [1151b/mi] 7cal
33) 0.04m - 16(6:14/m) 141/143bpm [879b/mi] 3cal
34) 0.05m - 30(9:37/m) 146/148bpm [1403b/mi] 7cal
35) 0.04m - 15(6:03/m) 146/149bpm [884b/mi] 3cal
36) 1m - 10:06(10:06/m) 140/157bpm [1415b/mi] 131cal
37) 0.01m - 6(14:34/m) 130/131bpm [1894b/mi]
4:53 1:24 1:00 1:28 1:02 1:27 1:00 1:23 2:59 1:24 1:00 1:26 1:02 1:27 1:01 1:20 3:01 1:21 59 1:28 1:00 1:29 58 1:25 6:04 54 16 30 15 29 16 27 16 30 15 10:06 6

Pace

30% 16% 18% 6% 28% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:20 2:20 9:19 110 63-127 1025 170 98-176 31/33
0.50 4:36 2:16 9:03 132 128-139 1196 173 162-176 14/2
0.75 23:31 18:55 +17:50 1:15:40 124 96-141 9382 191 164-198 5/11
1.00 26:22 2:51 11:25 129 113-148 1473 191 184-196 11/2
1.25 28:35 2:13 8:52 140 130-152 1241 184 80-202 5/10
1.50 30:51 2:16 9:03 132 116-147 1195 185 86-200 6/4
1.75 32:58 2:08 8:30 140 133-144 1190 181 170-196 5/7
2.00 35:09 2:10 8:42 129 109-144 1122 185 172-200 4/4
2.25 37:23 2:14 8:58 129 115-141 1156 182 92-202 8/5
2.50 39:36 2:13 8:51 129 120-136 1141 181 82-202 9/8
2.75 41:49 2:14 8:55 141 125-151 1256 163 92-202 5/9
3.00 43:14 1:25 5:40 132 121-142 748 196 174-204 11/15
3.25 45:41 2:27 9:48 142 136-146 1393 174 166-182 10/4
3.50 47:27 1:45 7:01 132 122-142 927 199 196-216 8/7
3.75 49:38 2:12 8:47 141 128-155 1238 198 86-212 5/6
4.00 51:57 2:18 9:13 139 121-155 1281 196 90-210 9/9
4.25 54:09 2:13 8:51 144 128-159 1275 168 88-202 5/5
4.50 56:29 2:20 9:19 153 140-165 1425 172 114-198 7/9
4.75 58:30 2:01 8:02 159 155-161 1278 183 180-186 6/8
5.00 1:01:44 3:15 12:59 128 101-161 1662 179 92-212 10/6
5.25 1:03:41 1:56 7:46 129 114-137 1001 187 172-210 17/13
5.50 1:11:40 7:59 +5:15 31:55 133 93-149 4244 179 94-206 15/14
5.75 1:13:55 2:15 9:01 143 128-151 1289 181 176-182 9/9
6.00 1:19:54 5:59 +3:58 23:57 135 95-157 3232 177 168-182 8/12
6.25 1:22:09 2:15 8:59 142 133-151 1276 178 174-184 13/13
6.43 1:24:24 2:15 12:44 143 129-149 1820 179 176-182 11/12

Heart

135/165max
  • Show Beats/Mile

Elevation

Asc 169m, Range 44m, Flat prediction 57:49
Elevation Graph
Biggest Climbs (m) Min/mi
10 4.7% 5:51
See your biggest climbs

Cadence

181 (216 max) Stride Length: 99cm Run: 93.6% Walk: 6.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:22 5:29 55.24% More
800m 3:30 7:03 49.17% More
1km 4:34 7:20 49.49% More
Mile 7:48 7:48 50.00% More
5k 26:06 8:24 50.73% More
5 miles 49:05 9:49 43.82% More
10k 1:21:36 13:08 32.94% More

Predictions

Dist Time Per Mile WAVA
1M 7:11 7:11 54.24
5km 25:28 8:12 51.99
5M 43:20 8:40 49.63
10km 55:14 8:53 48.66
10M 1:33:59 9:24 47.25
Half 2:07:05 9:42 45.87
20M 3:23:53 10:12 45.30
Mara 4:35:40 10:31 44.68
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