Tue 17th Jan 2023 at 6:54pm by ChristianPoulton

Run > Easy

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Time
12:17
Miles
1.55
Min/mi
7:55
Pacing
94%
WAVA
59.80
Stride(cm)
121
Cals
158
Cadence
168
BPM
137
%MHR
70.8
B/mi
1089
Asc(m)
56
Hillscore
4
Surface
Road

Notes & Comments

Jog to the track

Split Summary
===
1) 1km - 4:48(4:48/km) 129/148bpm [618b/km] 56cal 12.51/13.74kmph
2) 1km - 4:52(4:52/km) 141/151bpm [685b/km] 65cal 12.34/13kmph
3) 0.5km - 2:38(5:17/km) 149/153bpm [787b/km] 37cal 11.37/12.66kmph

4:48 4:52 2:38

Pace

24%

60%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	28	28	7:34	96 83-111	726	164 120-174	4/0
0.13	58	29	7:49	118 114-123	922	171 170-172	4/0
0.19	1:27	29	7:47	124 122-127	965	172 170-174	3/0
0.25	1:55	28	7:35	129 127-131	979	174 170-176	2/0
0.31	2:22	27	7:14	131 131-132	947	173 170-174	3/2
0.38	2:55	33	8:40	134 131-139	1162	169 164-174	2/1
0.44	3:24	29	7:41	135 134-139	1038	171 166-172	0/3
0.50	3:52	28	7:25	138 135-140	1024	170 168-172	3/0
0.56	4:20	29	7:39	146 143-147	1117	171 170-172	1/2
0.63	4:49	28	7:32	145 142-147	1092	173 172-174	1/6
0.69	5:21	32	8:38	137 135-141	1184	171 170-172	1/4
0.75	5:49	28	7:22	136 133-139	1003	172 170-174	3/0
0.81	6:17	28	7:34	134 133-137	1013	172 170-174	3/2
0.88	6:45	28	7:36	137 135-138	1040	170 168-172	1/5
0.94	7:16	31	8:11	137 135-139	1121	169 166-172	4/0
1.00	7:45	29	7:44	142 137-147	1099	167 166-170	0/6
1.06	8:14	29	7:48	147 145-149	1147	167 166-168	0/5
1.13	8:43	29	7:46	147 146-151	1141	168 166-170	1/1
1.19	9:13	30	7:57	147 147-147	1169	168 168-170	16/3
1.25	9:42	29	7:45	147 146-148	1139	169 168-172	1/3
1.31	10:10	28	7:27	149 147-151	1109	168 168-170	2/1
1.38	10:38	27	7:20	152 151-153	1114	168 168-170	0/4
1.44	11:13	35	9:17	150 146-153	1393	161 152-164	1/3
1.50	11:45	32	8:38	148 147-149	1277	165 164-166	4/3
1.55	12:17	32	10:19	148 146-150	1526	155 106-168	2/0

Heart

137/153max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 56m, Range 25m, Flat prediction 12:23

Elevation Graph

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Biggest Climbs (m)	Min/mi
19 10.5%	8:09
18 3.9%	7:33
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Cadence

168 (176 max) Stride Length: 121cm Run: 98.4% Walk: 1.6%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	45.93%	More
800m	3:49	7:40	53.45%	More
1km	4:46	7:40	55.72%	More
Mile	7:42	7:42	58.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	58.37
5km	25:40	8:16	59.77
5M	42:30	8:30	58.91
10km	53:31	8:37	58.48
10M	1:28:38	8:52	58.43
Half	1:58:00	9:00	57.66
20M	3:04:47	9:14	58.34
Mara	4:06:01	9:23	58.43

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