Tue 17th Jan 2023 at 8:27pm by -Ruthie-

Walk > General

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Time
19:53
Miles
0.86
Min/mi
23:07
Stride(cm)
53
Cals
98
Cadence
131
BPM
105
%MHR
55.7
B/mi
2422
Surface
Road

Notes & Comments

Split Summary
===
1) 0.86m - 19:53(23:14/m) 102/117bpm [2370b/mi] 98cal 65/73rpm 2.58/4.06mph

19:53

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:11	1:11	19:03	102 99-105	1943	131 122-134
0.13	2:18	1:07	17:53	111 105-117	1984	127 124-138
0.19	3:17	59	15:40	111 104-116	1740	131 126-138
0.25	4:24	1:07	17:45	111 106-114	1970	135 128-138
0.31	5:32	1:08	18:09	104 101-107	1887	136 132-138
0.38	6:37	1:05	17:20	109 103-113	1889	136 130-146
0.44	7:41	1:04	17:06	99 97-101	1693	134 130-142
0.50	8:46	1:05	17:13	106 101-107	1826	132 130-134
0.56	9:53	1:07	17:54	106 105-106	1897	131 130-132
0.63	10:56	1:03	16:54	104 103-106	1757	129 126-130
0.69	12:00	1:04	17:01	103 101-106	1753	129 126-132
0.75	13:01	1:01	16:17	101 96-105	1644	130 124-134
0.81	14:36	1:35	25:25	104 99-113	2643	129 120-138
0.86	19:53	5:17	2:02:02	96 84-106	11716	-

Heart

105/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

131 (146 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:54	More
800m	8:32	17:11	More
1km	10:38	17:08	More

Predictions

Dist	Time	Per Mile

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