Tue 17th Jan 2023 at 8:08pm by Stokedecosse

Run > General

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Time
29:51
Miles
3.10
Min/mi
9:38
Pacing
82%
Stride(cm)
107
Cals
543
Cadence
156
BPM
143
B/mi
1379
Asc(m)
33
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:59(9:38/m) 125/140bpm [1205b/mi] 104cal
2) 0.36m - 4:01(11:14/m) 133/146bpm [1494b/mi] 63cal
3) 0.13m - 1:00(7:46/m) 143/150bpm [1110b/mi] 20cal
4) 0.11m - 1:00(9:16/m) 149/151bpm [1382b/mi] 20cal
5) 0.12m - 1:00(8:33/m) 154/160bpm [1315b/mi] 20cal
6) 0.11m - 1:00(9:01/m) 151/159bpm [1360b/mi] 17cal
7) 0.13m - 1:00(7:25/m) 152/159bpm [1128b/mi] 20cal
8) 0.09m - 1:00(11:37/m) 152/161bpm [1765b/mi] 18cal
9) 0.13m - 1:00(7:56/m) 153/159bpm [1214b/mi] 20cal
10) 0.08m - 1:00(13:01/m) 152/160bpm [1978b/mi] 18cal
11) 0.12m - 1:00(8:13/m) 150/158bpm [1232b/mi] 20cal
12) 0.08m - 1:00(12:51/m) 151/158bpm [1941b/mi] 17cal
13) 0.14m - 1:00(7:13/m) 152/162bpm [1096b/mi] 20cal
14) 0.09m - 1:00(10:45/m) 159/163bpm [1708b/mi] 19cal
15) 0.62m - 6:10(9:55/m) 154/161bpm [1527b/mi] 115cal
16) 0.18m - 1:41(9:34/m) 156/159bpm [1492b/mi] 32cal

5:59 4:01 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 6:10 1:41

Pace

12%

10%

40%

26%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:10	92 69-116	935	147 100-168	4/0
0.25	2:25	1:09	9:12	127 117-134	1168	163 160-168	2/1
0.38	3:36	1:11	9:30	136 134-138	1291	161 156-164	5/0
0.50	4:48	1:12	9:32	138 135-140	1316	160 158-162	3/1
0.63	6:04	1:16	10:07	136 134-138	1377	160 156-162	3/0
0.75	7:19	1:15	9:59	136 135-137	1358	160 158-162	1/1
0.88	8:46	1:27	11:35	138 126-146	1598	139 114-170	5/2
1.00	10:12	1:26	11:30	128 120-137	1471	143 112-178	2/1
1.13	11:11	59	7:50	146 138-151	1145	171 162-178	1/4
1.25	12:21	1:10	9:19	149 145-152	1389	166 162-176	1/2
1.38	13:25	1:05	8:38	156 152-160	1347	159 118-176	1/2
1.50	14:26	1:01	8:04	148 144-152	1194	160 120-184	1/3
1.63	15:40	1:14	9:52	155 145-161	1530	144 110-182	1/1
1.75	16:42	1:02	8:19	151 145-157	1257	171 160-178	1/3
1.88	18:03	1:21	10:46	151 140-160	1626	144 112-176	2/1
2.00	19:07	1:04	8:32	153 144-158	1307	170 164-172	2/1
2.13	20:26	1:19	10:31	148 139-158	1557	146 104-180	1/3
2.25	21:32	1:06	8:48	160 154-163	1409	173 154-180	2/2
2.38	22:45	1:13	9:45	156 155-159	1521	159 156-162	2/3
2.50	23:59	1:14	9:49	155 152-158	1521	161 158-162	5/1
2.63	25:34	1:35	12:37	150 144-159	1893	136 112-162	6/3
2.75	26:43	1:10	9:19	150 144-156	1396	163 158-168	0/5
2.88	27:48	1:05	8:37	158 155-161	1362	162 158-164	3/6
3.00	28:53	1:05	8:43	158 157-161	1378	161 158-164	2/3
3.10	29:53	1:00	10:23	154 151-157	1600	158 150-160	1/2

Heart

143/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 21m, Flat prediction 29:10

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.4%	9:42
11 2.2%	11:02
See your biggest climbs

Cadence

156 (184 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.3	164	2.7	24:35	9:02
Walk	17.7	113	0.4	5:18	14:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	0.00%	More
800m	4:11	8:24	0.00%	More
1km	5:11	8:21	0.00%	More
Mile	8:54	8:54	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:00	9:00
5km	29:55	9:38
5M	49:33	9:55
10km	1:02:23	10:02
10M	1:43:18	10:20
Half	2:17:32	10:30
20M	3:35:22	10:46
Mara	4:46:45	10:57

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