Mon 16th Jan 2023 at 9:43am by mudlark2
Run > Pushing Buggy
-
Time
57:00
-
Miles
5.65
-
Min/mi
10:05
-
WAVA
49.46
-
Surface
Road
Notes & Comments
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:06 |
9:06 |
47.88 |
5km |
30:14 |
9:44 |
50.35 |
5M |
50:04 |
10:01 |
49.59 |
10km |
1:03:03 |
10:09 |
49.29 |
10M |
1:44:24 |
10:26 |
48.91 |
Half |
2:19:00 |
10:37 |
47.90 |
20M |
3:37:40 |
10:53 |
47.99 |
Mara |
4:49:48 |
11:04 |
47.65 |
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