Tue 17th Jan 2023 at 6:43pm by Billy-Whizz-Haining

Run > General

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Time
46:58
Miles
4.79
Min/mi
9:48
Pacing
52%
WAVA
56.37
Stride(cm)
95
Cals
666
Cadence
172
BPM
131
%MHR
76.9
B/mi
1289
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:04(10:04/m) 129/147bpm [1300b/mi] 142cal 5.95/0mph
2) 1m - 9:38(9:38/m) 132/154bpm [1271b/mi] 141cal 6.23/0mph
3) 1m - 9:36(9:36/m) 136/161bpm [1307b/mi] 145cal 6.25/0mph
4) 1m - 9:44(9:44/m) 135/168bpm [1313b/mi] 145cal 6.17/0mph
5) 0.79m - 7:56(10:05/m) 123/142bpm [1240b/mi] 93cal 5.95/0mph

10:04 9:38 9:36 9:44 7:56

Pin Map

0mi in 0

Pace

51%

34%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:44	2:44	10:56	128 94-147	1399	175 160-186
0.50	5:01	2:17	9:06	134 125-144	1220	169 162-176
0.75	7:36	2:35	10:21	129 125-133	1335	169 160-174
1.00	11:15	3:40	14:38	124 81-137	1815	170 160-190
1.25	13:36	2:20	9:21	130 116-143	1215	173 164-186
1.50	16:05	2:30	9:58	131 126-143	1306	174 158-188
1.75	19:15	3:10	12:41	128 112-146	1623	171 120-190
2.00	21:30	2:15	8:59	140 128-154	1258	175 164-188
2.25	24:29	2:59	11:56	132 107-151	1575	173 120-188
2.50	26:50	2:21	9:23	139 121-152	1305	171 162-178
2.75	29:12	2:22	9:28	143 125-160	1354	177 166-188
3.00	31:53	2:42	10:46	132 109-161	1421	170 162-184
3.25	35:08	3:15	12:59	123 98-149	1597	175 162-190
3.50	37:29	2:21	9:23	138 122-158	1295	171 162-188
3.75	39:43	2:14	8:57	152 133-168	1360	178 166-192
4.00	43:23	3:40	14:40	131 115-149	1921	169 164-178
4.25	45:56	2:33	10:13	119 114-126	1217	168 162-172
4.50	48:28	2:31	10:06	132 118-142	1333	170 160-176
4.75	53:13	4:45	19:00	119 85-138	2261	170 164-174
4.79	53:36	23	10:40	115 111-120	1226	173 170-176

Heart

131/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (192 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	172	4.8	53:09	11:07
Walk	0.6	120	0	20	1:06:16
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	44.04%	More
800m	4:26	8:54	50.46%	More
1km	5:38	9:03	51.74%	More
Mile	9:55	9:55	49.91%	More
5k	32:48	10:34	51.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	55.43
5km	29:41	9:33	56.92
5M	49:09	9:50	56.35
10km	1:01:53	9:58	56.05
10M	1:42:29	10:15	56.15
Half	2:16:26	10:25	55.48
20M	3:33:40	10:41	56.14
Mara	4:44:28	10:51	56.23

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