Tue 17th Jan 2023 at 7:47pm by Oscar the Grouch

Run > Warm Down

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Time
19:17
Miles
2.02
Min/mi
9:33
Pacing
95%
WAVA
48.12
Stride(cm)
101
Cals
238
Cadence
167
BPM
139
%MHR
74.2
B/mi
1331
Asc(m)
85
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:49(9:49/m) 138/146bpm [1354b/mi] 119cal 6.12/6.43mph
2) 1m - 9:14(9:14/m) 145/148bpm [1339b/mi] 117cal 6.5/6.7mph
3) 0.02m - 14(9:36/m) 145/146bpm [1391b/mi] 2cal 6.25/6.26mph

9:49 9:14 14

Pin Map

0mi in 0

Pace

15%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:49	113 85-135	1222	160 124-170	0/1
0.13	1:15	35	9:16	137 132-140	1270	169 166-170	0/0
0.19	1:51	36	9:28	138 137-139	1307	170 168-172	1/0
0.25	2:26	35	9:26	141 140-141	1329	170 168-172	3/0
0.31	3:02	36	9:31	140 138-141	1332	168 166-170	1/0
0.38	3:39	37	9:47	140 139-141	1369	168 166-170	1/1
0.44	4:16	38	10:03	140 140-140	1406	166 166-166	4/1
0.50	4:54	38	10:05	140 138-142	1412	166 166-168	1/4
0.56	5:31	37	9:46	142 141-143	1388	167 166-168	2/0
0.63	6:11	40	10:38	142 141-143	1509	168 168-168	0/1
0.69	6:46	36	9:29	142 141-142	1347	166 166-168	2/2
0.75	7:23	37	9:57	144 142-146	1432	166 164-168	0/7
0.81	8:02	39	10:19	142 139-144	1466	168 166-168	9/0
0.88	8:38	36	9:41	140 138-142	1355	168 168-170	5/1
0.94	9:15	37	9:45	143 142-144	1395	168 166-170	9/1
1.00	9:48	34	8:56	142 141-143	1269	167 166-168	1/0
1.06	10:23	35	9:14	145 144-146	1338	167 166-168	7/0
1.13	10:58	35	9:27	144 143-145	1360	166 166-168	0/6
1.19	11:32	34	8:58	143 141-144	1282	167 166-168	1/5
1.25	12:07	34	9:11	144 143-145	1322	168 166-170	3/3
1.31	12:42	35	9:24	146 145-147	1373	167 166-168	1/0
1.38	13:16	34	9:10	146 145-146	1337	166 164-168	0/5
1.44	13:50	34	9:03	144 143-146	1303	168 166-170	2/7
1.50	14:23	33	8:54	146 145-147	1300	170 168-172	3/0
1.56	14:58	35	9:19	144 143-145	1343	169 168-170	9/2
1.63	15:33	35	9:13	144 144-144	1327	169 168-170	6/0
1.69	16:07	34	9:09	144 143-144	1318	169 168-170	1/5
1.75	16:42	34	9:08	145 144-145	1325	169 168-170	0/7
1.81	17:16	35	9:12	145 143-147	1334	170 168-174	1/7
1.88	17:51	34	9:11	146 145-146	1341	170 170-172	11/0
1.94	18:27	37	9:47	145 144-145	1419	169 168-170	2/8
2.00	19:03	35	9:26	146 144-147	1378	167 166-168	4/3
2.02	19:17	14	10:02	145 144-145	1454	166 164-168	0/2

Heart

139/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 25m, Flat prediction 19:18

Elevation Graph

Biggest Climbs (m)	Min/mi
18 10.6%	9:09
12 8.5%	9:59
11 9.6%	9:27
See your biggest climbs

Cadence

167 (174 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	167	2	19:15	9:32
Walk	0.2	124	0	2	9:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	36.67%	More
800m	4:32	9:06	42.83%	More
1km	5:41	9:08	44.49%	More
Mile	9:11	9:11	46.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	46.92
5km	30:26	9:48	48.00
5M	50:24	10:05	47.20
10km	1:03:27	10:13	46.82
10M	1:45:05	10:31	46.73
Half	2:19:54	10:41	46.09
20M	3:39:05	10:57	46.64
Mara	4:51:41	11:08	46.71

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