Tue 17th Jan 2023 at 6:11pm by Oscar the Grouch

Run > Warm Up

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Time
28:59
Miles
3.03
Min/mi
9:34
Pacing
32%
WAVA
49.14
Stride(cm)
101
Cals
397
Cadence
167
BPM
155
%MHR
82.4
B/mi
1481
Asc(m)
132
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:04(10:04/m) 153/166bpm [1541b/mi] 135cal 5.96/6.28mph
2) 1m - 9:22(9:22/m) 159/163bpm [1490b/mi] 131cal 6.4/6.72mph
3) 1m - 9:18(9:18/m) 160/168bpm [1488b/mi] 128cal 6.45/6.72mph
4) 0.03m - 15(9:14/m) 169/170bpm [1559b/mi] 3cal 6.5/6.62mph

10:04 9:22 9:18 15

Pin Map

0mi in 0

Pace

14%

75%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:30	139 84-166	1598	163 126-172	15/0
0.25	2:41	1:15	9:59	152 149-154	1517	167 166-168	12/1
0.38	3:55	1:14	9:51	153 148-157	1508	170 166-180	1/6
0.50	5:09	1:14	9:51	156 154-159	1537	168 166-170	1/13
0.63	6:22	1:13	9:44	155 153-157	1509	170 168-172	0/11
0.75	7:37	1:15	9:59	155 151-158	1546	168 166-172	7/2
0.88	8:49	1:12	9:39	157 155-159	1516	169 166-172	13/7
1.00	10:04	1:14	9:55	159 156-164	1576	169 166-174	11/4
1.13	11:17	1:13	9:47	157 155-159	1537	169 168-170	6/2
1.25	12:24	1:08	9:00	157 156-158	1413	167 166-170	8/4
1.38	13:32	1:07	8:58	158 157-160	1418	166 164-168	4/12
1.50	14:42	1:11	9:24	161 159-163	1515	167 166-168	3/10
1.63	15:53	1:10	9:22	161 159-163	1509	167 166-168	4/8
1.75	17:04	1:12	9:33	160 159-162	1529	167 166-170	3/10
1.88	18:15	1:11	9:27	160 159-161	1513	168 166-168	5/13
2.00	19:26	1:11	9:26	160 158-162	1509	168 166-170	21/13
2.13	23:44	4:18 +3:10	34:23	143 111-164	4916	165 118-174	1/4
2.25	24:57	1:13	9:44	157 153-160	1529	167 166-168	2/1
2.38	26:10	1:14	9:50	160 157-162	1572	167 166-168	6/4
2.50	27:20	1:09	9:13	164 160-167	1512	168 166-168	5/8
2.63	28:30	1:10	9:22	163 161-164	1526	169 166-170	5/5
2.75	29:38	1:08	9:01	161 159-164	1453	169 168-172	8/5
2.88	30:46	1:09	9:11	164 159-167	1505	169 168-170	5/5
3.00	31:54	1:08	9:01	165 162-168	1488	169 166-170	10/4
3.03	32:09	15	9:28	168 167-169	1591	168 166-170	3/0

Heart

155/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 132m, Range 37m, Flat prediction 28:44

Elevation Graph

Biggest Climbs (m)	Min/mi
31 22.4%	11:45
14 7.2%	9:43
12 10.9%	9:48
See your biggest climbs

Cadence

167 (180 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.9	167	3	28:55	9:34
Walk	10.1	122	0	3:14	11:00:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	37.25%	More
800m	4:32	9:07	42.76%	More
1km	5:41	9:09	44.40%	More
Mile	9:17	9:17	46.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	47.97
5km	29:46	9:35	49.08
5M	49:17	9:51	48.27
10km	1:02:03	9:59	47.88
10M	1:42:46	10:17	47.79
Half	2:16:49	10:27	47.13
20M	3:34:15	10:43	47.69
Mara	4:45:15	10:53	47.76

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