Mon 16th Jan 2023 at 7:59am by danyul

Walk > General

cold

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Time
56:08
Miles
2.09
Min/mi
26:51
Stride(cm)
55
Cals
221
Cadence
108
BPM
77
%MHR
45.1
B/mi
2070
Asc(m)
86
Hillscore
4
Surface
Mixed

Notes & Comments

Split Summary
===
1) 2.09m - 56:08(26:54/m) 77/97bpm [2072b/mi] 221cal 54/66rpm 2.23/3.32mph

56:08

Pace

21%

20%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:04	2:04	33:09	91 85-97	3017	112 104-118	0/0
0.13	3:52	1:48	28:45	84 77-89	2415	113 110-118	73/12
0.19	5:23	1:31	24:14	79 78-80	1915	110 108-112	0/4
0.25	6:46	1:23	22:01	81 77-85	1784	111 104-120	0/1
0.31	8:06	1:21	21:33	84 82-85	1810	110 108-112	1/2
0.38	9:31	1:25	22:39	80 79-81	1811	115 110-118	8/7
0.44	11:05	1:33	24:55	81 79-82	2019	110 104-118	1/6
0.50	13:08	2:04	32:58	72 63-79	2373	111 102-118	1/0
0.56	14:51	1:42	27:15	79 78-80	2153	110 108-112	0/0
0.63	16:29	1:38	26:07	80 79-80	2089	113 108-118	3/0
0.69	18:07	1:39	26:18	80 77-82	2103	111 106-118	2/7
0.75	19:35	1:28	23:28	77 74-79	1807	109 104-116	8/7
0.81	21:11	1:36	25:37	77 76-78	1972	106 106-106	5/8
0.88	23:21	2:10	34:36	70 61-77	2422	109 104-118	1/1
0.94	25:00	1:39	26:32	71 62-76	1883	112 106-118	2/1
1.00	26:33	1:33	24:42	77 76-77	1902	104 100-108	2/3
1.06	28:05	1:32	24:30	78 77-79	1911	105 100-108	6/0
1.13	29:40	1:36	25:28	75 74-75	1910	108 106-110	1/1
1.19	32:31	2:50	45:22	76 57-91	3448	107 104-112	1/1
1.25	34:21	1:51	29:34	67 53-75	1981	104 96-106	3/0
1.31	35:52	1:31	24:12	74 73-75	1791	107 106-108	0/1
1.38	37:17	1:25	22:38	75 74-76	1697	106 104-108	7/11
1.44	38:45	1:28	23:25	73 72-75	1709	107 104-108	1/9
1.50	40:22	1:37	25:55	73 73-74	1892	106 104-108	7/6
1.56	41:47	1:25	22:45	75 74-75	1706	108 106-110	4/7
1.63	43:13	1:26	22:53	73 72-74	1671	104 104-104	3/5
1.69	45:25	2:12	35:06	76 69-83	2668	108 102-112	8/4
1.75	46:55	1:30	24:06	77 76-78	1855	109 104-114	5/0
1.81	48:39	1:44	27:46	76 75-78	2111	105 92-118	14/0
1.88	50:17	1:37	26:00	78 74-80	2028	107 104-118	4/1
1.94	51:46	1:30	23:56	82 79-84	1962	104 104-104	2/4
2.00	54:01	2:14	35:49	81 64-95	2901	106 104-108	1/0
2.06	55:29	1:28	23:30	76 71-81	1786	106 96-112	0/2
2.09	56:09	40	27:49	77 77-77	2141	102 102-102	0/1

Heart

77/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 73m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 9.3%	25:34
14 9.8%	25:30
11 7.4%	25:01
See your biggest climbs

Cadence

108 (120 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:26	21:50	More
800m	12:17	24:43	More
1km	15:33	25:01	More
Mile	25:45	25:45	More

Predictions

Dist	Time	Per Mile

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