Tue 17th Jan 2023 at 6:54pm by Deadbeat

Run > General

v cold

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Time
1:00:16
Miles
5.91
Min/mi
10:12
Pacing
6%
WAVA
49.33
Stride(cm)
100
Cals
741
Cadence
157
BPM
128
%MHR
70.5
B/mi
1308
Asc(m)
63
Hillscore
2
Surface
Road

Notes & Comments

With Baz

Split Summary
===
1) 1m - 10:09(10:09/m) 120/133bpm [1217b/mi] 125cal
2) 1m - 9:56(9:56/m) 129/135bpm [1281b/mi] 124cal
3) 1m - 10:01(10:01/m) 131/142bpm [1311b/mi] 126cal
4) 1m - 9:42(9:42/m) 131/137bpm [1271b/mi] 121cal
5) 1m - 10:19(10:19/m) 133/140bpm [1373b/mi] 126cal
6) 0.91m - 10:09(11:12/m) 132/146bpm [1477b/mi] 119cal

10:09 9:56 10:01 9:42 10:19 10:09

Pin Map

0mi in 0

Pace

22%

57%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:57	110 87-120	1095	161 116-170	2/4
0.50	4:55	2:26	9:42	119 113-123	1155	164 160-168	1/3
0.75	9:11	4:16 +1:41	17:04	122 95-133	2082	161 158-164	5/2
1.00	11:50	2:39	10:36	129 123-133	1368	159 154-164	7/1
1.25	14:19	2:29	9:56	130 128-134	1291	160 158-164	7/3
1.50	16:47	2:28	9:52	125 118-135	1234	157 152-162	3/9
1.75	19:16	2:29	9:57	132 129-134	1314	156 154-158	8/1
2.00	21:45	2:29	9:57	129 124-133	1283	156 152-158	3/2
2.25	24:24	2:39	10:35	131 121-140	1387	156 154-160	3/4
2.50	26:47	2:23	9:30	130 127-134	1236	157 154-158	3/2
2.75	29:20	2:33	10:12	133 127-142	1358	157 152-164	3/3
3.00	31:46	2:26	9:44	130 127-136	1266	157 126-162	1/8
3.25	34:15	2:29	9:56	127 123-131	1261	156 154-158	0/9
3.50	36:42	2:27	9:47	130 123-136	1271	158 152-160	2/6
3.75	39:05	2:23	9:33	133 130-136	1270	157 154-160	2/3
4.00	41:28	2:23	9:34	133 130-136	1272	157 154-158	1/4
4.25	43:55	2:27	9:48	134 130-136	1312	157 154-162	5/2
4.50	46:36	2:41	10:43	134 128-138	1437	155 152-156	4/5
4.75	49:10	2:34	10:15	134 129-139	1374	156 154-158	4/0
5.00	58:40	9:30 +6:53	38:00	127 93-140	4827	155 106-162	1/4
5.25	1:01:10	2:30	10:02	137 120-146	1374	161 156-170	5/0
5.50	1:03:48	2:37	10:30	136 126-143	1427	155 152-158	3/1
5.75	1:06:28	2:40	10:40	130 127-135	1386	153 152-156	6/3
5.91	1:08:51	2:23	15:10	122 114-133	1851	149 114-178	2/2

Heart

128/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 27m, Flat prediction 58:17

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.1%	13:44
See your biggest climbs

Cadence

157 (178 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.8	157	5.9	59:34	10:25
Walk	10.7	116	0	7:34	5:13:20
Still	0.0	-	-	2	-
Pause	2.4	-	-	1:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:24	36.78%	More
800m	4:44	9:31	43.07%	More
1km	5:57	9:35	44.60%	More
Mile	9:39	9:39	46.71%	More
5k	30:39	9:52	50.06%	More
5 miles	57:11	11:26	43.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	49.14
5km	30:29	9:49	50.33
5M	50:29	10:06	49.59
10km	1:03:33	10:14	49.24
10M	1:45:15	10:32	49.20
Half	2:20:07	10:42	48.56
20M	3:39:26	10:58	49.13
Mara	4:52:09	11:09	49.21

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