Tue 17th Jan 2023 at 6:49am by agc

Run > General

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Time
16:17
Miles
1.96
Min/mi
8:18
Pacing
94%
WAVA
63.08
Stride(cm)
117
Cals
173
Cadence
165
BPM
141
%MHR
83.4
B/mi
1171
Asc(m)
88
Hillscore
5
Surface
Road

Notes & Comments

Heath Park

5:16 5:08 5:11 42

Pace

38%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	28	28	7:31	86 73-103	647	162 160-164	0/4
0.13	58	30	7:54	115 105-124	908	165 162-168	0/7
0.19	1:29	32	8:25	126 123-127	1061	166 156-170	0/6
0.25	2:00	31	8:13	127 126-127	1043	164 156-170	0/3
0.31	2:33	33	8:49	133 129-139	1172	161 158-162	6/1
0.38	3:07	34	8:58	139 139-140	1246	161 158-162	5/0
0.44	3:42	35	9:27	138 136-139	1303	160 160-162	3/1
0.50	4:14	32	8:35	139 138-140	1194	161 158-162	7/3
0.56	4:47	32	8:33	142 141-142	1215	165 162-170	2/6
0.63	5:17	30	8:00	141 140-142	1128	162 160-166	1/1
0.69	5:50	34	8:59	144 143-146	1295	163 160-168	2/7
0.75	6:23	33	8:41	145 144-147	1259	164 162-166	0/6
0.81	6:55	32	8:35	144 143-145	1236	165 162-168	2/1
0.88	7:26	31	8:17	145 143-146	1202	164 162-166	1/7
0.94	7:57	31	8:08	147 145-149	1196	164 162-168	1/2
1.00	8:28	31	8:19	145 143-146	1207	165 162-168	1/3
1.06	8:57	30	7:53	144 142-147	1135	166 164-168	8/1
1.13	9:26	29	7:38	145 144-147	1108	167 166-170	2/3
1.19	9:56	30	7:56	149 146-151	1181	167 164-170	1/3
1.25	10:28	32	8:32	148 144-152	1263	166 164-168	2/5
1.31	10:58	30	8:06	147 144-151	1192	168 164-170	3/0
1.38	11:32	34	9:05	150 149-152	1362	166 162-170	4/1
1.44	12:04	32	8:27	149 148-151	1259	167 166-168	0/7
1.50	12:34	31	8:09	148 146-150	1207	166 164-168	4/8
1.56	13:04	30	7:52	155 151-159	1220	168 166-170	0/7
1.63	13:35	32	8:24	155 154-156	1302	168 166-172	6/1
1.69	14:09	34	8:59	153 151-156	1375	167 164-170	0/8
1.75	14:43	33	8:56	152 150-153	1357	166 164-168	20/0
1.81	15:10	28	7:23	151 149-152	1114	164 162-168	1/0
1.88	15:40	29	7:48	151 150-152	1179	166 162-168	0/3
1.94	16:09	29	7:44	152 151-154	1176	167 164-170	1/1
1.96	16:17	8	7:23	153 153-153	1130	168 168-168	1/0

Heart

141/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 45m, Flat prediction 16:19

Elevation Graph

Biggest Climbs (m)	Min/mi
25 11.2%	8:00
15 5.7%	8:42
11 5.7%	7:55
See your biggest climbs

Cadence

165 (172 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	2	16:17	8:19
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	47.08%	More
800m	4:01	8:04	55.11%	More
1km	5:05	8:10	56.78%	More
Mile	8:12	8:12	59.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	61.73
5km	26:36	8:34	62.93
5M	44:09	8:50	62.12
10km	55:39	8:57	61.72
10M	1:32:23	9:14	61.66
Half	2:03:11	9:24	60.82
20M	3:13:19	9:40	61.42
Mara	4:17:45	9:50	61.42

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