Tue 17th Jan 2023 at 6:39pm by Silent Ninja18

Run > General

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Time
45:20
Miles
4.64
Min/mi
9:46
Pacing
95%
WAVA
55.66
Stride(cm)
88
Cals
467
Cadence
188
BPM
131
%MHR
73.8
B/mi
1284
Asc(m)
50
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:14(10:14/m) 118/129bpm [1208b/mi] 103cal
2) 1m - 10:05(10:05/m) 129/139bpm [1300b/mi] 103cal
3) 1m - 9:31(9:31/m) 138/146bpm [1314b/mi] 98cal
4) 1m - 9:41(9:41/m) 139/149bpm [1346b/mi] 99cal
5) 0.64m - 5:49(9:01/m) 139/148bpm [1254b/mi] 64cal

10:14 10:05 9:31 9:41 5:49

Pace

76%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:30	97 79-116	1018	185 176-190	2/1
0.25	2:36	1:18	10:22	115 112-118	1192	187 182-192	3/0
0.38	3:52	1:16	10:08	119 116-123	1207	187 184-190	3/2
0.50	5:09	1:17	10:16	120 116-123	1231	188 186-190	3/2
0.63	6:27	1:17	10:17	120 117-123	1235	185 180-188	3/1
0.75	7:44	1:17	10:16	125 119-129	1284	186 184-190	2/1
0.88	8:58	1:14	9:55	124 120-126	1229	189 188-190	2/1
1.00	10:13	1:15	9:59	123 120-126	1229	187 184-190	0/2
1.13	11:31	1:18	10:25	125 121-132	1303	186 184-188	1/4
1.25	12:47	1:16	10:09	134 128-137	1361	187 184-190	6/0
1.38	14:01	1:13	9:48	129 125-132	1264	189 186-192	2/1
1.50	15:16	1:16	10:04	126 123-131	1269	189 186-192	3/1
1.63	16:30	1:13	9:47	127 125-129	1243	190 188-192	2/1
1.75	17:46	1:17	10:14	130 125-133	1331	189 186-192	2/0
1.88	19:00	1:14	9:50	131 129-134	1289	187 184-190	2/5
2.00	20:18	1:18	10:21	134 131-139	1388	185 174-190	5/4
2.13	21:30	1:13	9:41	133 129-135	1288	184 180-192	3/4
2.25	22:45	1:14	9:55	136 134-138	1348	189 182-192	7/1
2.38	23:55	1:10	9:23	135 132-137	1268	189 182-192	1/4
2.50	25:05	1:10	9:16	133 130-136	1233	190 188-192	1/2
2.63	26:15	1:10	9:19	141 135-145	1314	191 186-192	0/3
2.75	27:24	1:09	9:14	141 140-144	1301	191 188-192	3/2
2.88	28:37	1:13	9:41	142 139-144	1376	188 182-190	1/4
3.00	29:49	1:12	9:40	142 138-146	1372	188 184-192	0/4
3.13	31:03	1:14	9:50	144 139-148	1417	189 188-190	3/0
3.25	32:13	1:11	9:25	146 143-148	1376	189 186-192	1/1
3.38	33:25	1:11	9:31	144 140-148	1370	188 184-190	1/1
3.50	34:38	1:13	9:42	136 133-139	1320	188 186-190	1/4
3.63	35:50	1:12	9:37	141 132-143	1356	188 184-190	1/1
3.75	37:06	1:16	10:11	129 127-131	1315	187 182-190	2/2
3.88	38:18	1:12	9:33	139 130-144	1328	189 186-192	0/1
4.00	39:30	1:12	9:38	135 132-136	1302	188 184-192	0/3
4.13	40:38	1:08	9:03	135 132-138	1221	186 184-190	1/2
4.25	41:44	1:06	8:52	136 134-138	1206	187 184-190	1/1
4.38	42:54	1:10	9:19	139 134-141	1295	187 184-190	3/1
4.50	44:00	1:06	8:45	141 137-144	1233	188 184-190	1/1
4.63	45:08	1:08	9:07	142 136-147	1295	189 186-192	2/0
4.64	45:20	12	9:51	142 141-143	1399	189 188-190	0/0

Heart

131/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 22m, Flat prediction 45:12

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.6%	10:04
See your biggest climbs

Cadence

188 (192 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	4.6	45:19	9:45
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	44.47%	More
800m	4:26	8:55	48.33%	More
1km	5:36	9:00	49.98%	More
Mile	9:18	9:18	51.31%	More
5k	29:41	9:33	56.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	56.01
5km	29:17	9:26	56.92
5M	49:11	9:50	55.32
10km	1:02:20	10:02	54.65
10M	1:44:42	10:28	53.63
Half	2:20:31	10:44	52.19
20M	3:42:52	11:09	51.79
Mara	4:59:08	11:25	51.12

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