Tue 17th Jan 2023 at 6:09pm by wshippin

Run > General

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Time
1:11:19
Miles
10.16
Min/mi
7:01
Pacing
43%
WAVA
63.03
Stride(cm)
121
Cals
1185
Watts
397
Cadence
189
BPM
167
%MHR
85.6
B/mi
1172
Asc(m)
66
Surface
Road

Notes & Comments

Split Summary
===
1) 4.04km - 18:25(4:34/km) 161/177bpm [734b/km] 303cal 383/473W
2) 8.06km - 31:44(3:56/km) 172/185bpm [677b/km] 566cal 435/619W
3) 2.63km - 11:41(4:27/km) 168/183bpm [746b/km] 192cal 386/499W
4) 1.61km - 9:29(5:53/km) 159/175bpm [936b/km] 124cal 295/341W

18:25 31:44 11:41 9:29

Pin Map

0mi in 0

Pace

14%

32%

13%

25%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	3:47	3:47	7:33	141 87-159	1065	190 180-198	369 76-424	5/5
1.00	7:20	3:33	7:07	159 153-162	1131	191 184-196	394 375-419	4/3
1.50	11:01	3:41	7:22	168 163-172	1237	188 184-192	398 362-461	9/2
2.00	14:43	3:42	7:24	168 165-170	1243	187 180-192	381 331-473	3/7
2.50	18:20	3:37	7:14	170 167-177	1231	190 184-196	382 365-399	7/3
3.00	24:27	6:07 +2:28	12:15	149 110-177	1825	189 182-196	374 332-438	7/7
3.50	27:36	3:08	6:16	175 167-180	1098	198 194-204	429 322-464	4/10
4.00	30:36	3:00	6:01	178 177-180	1071	196 192-202	458 426-497	3/4
4.50	33:43	3:07	6:14	176 174-182	1097	193 184-198	462 425-619	8/2
5.00	37:08	3:25	6:50	175 171-180	1197	189 122-196	400 162-434	4/6
5.50	40:09	3:01	6:02	173 171-177	1043	196 186-202	442 332-533	6/8
6.00	43:07	2:58	5:55	177 174-179	1048	196 190-200	466 377-539	11/5
6.50	46:06	3:00	5:59	177 171-185	1059	195 190-204	453 367-584	6/9
7.00	49:13	3:07	6:14	177 173-181	1102	194 188-198	459 361-519	8/5
7.50	52:28	3:15	6:29	172 171-174	1116	190 184-194	434 376-479	5/4
8.00	58:10	5:42 +1:49	11:24	158 139-175	1802	184 144-190	356 143-434	3/9
8.50	1:01:34	3:24	6:48	170 167-173	1155	191 188-196	399 311-432	8/5
9.00	1:04:56	3:22	6:45	175 172-183	1181	189 180-194	417 335-499	5/6
9.50	1:10:19	5:23 +59	10:45	161 152-182	1732	178 168-192	320 217-453	2/6
10.00	1:15:07	4:49	9:37	161 155-164	1549	173 88-180	293 145-316	6/2
10.16	1:16:36	1:29	9:29	162 158-175	1536	176 174-180	321 296-341	3/0

Heart

167/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 10m, Flat prediction 1:11:19

Elevation Graph

No climbs of at least 10 metres detected.

Power

397W (619 max)

Power Graph

Power Bands

Cadence

189 (204 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.2	189	10.1	1:11:04	7:32
Walk	0.3	101	0	13	12:45
Still	0.1	-	-	3	-
Pause	6.4	-	-	5:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:32	54.27%	More
800m	2:52	5:47	59.37%	More
1km	3:38	5:52	61.43%	More
Mile	5:55	5:55	65.36%	More
5k	19:07	6:09	68.77%	More
5 miles	31:38	6:20	67.63%	More
10k	41:57	6:45	63.78%	More
10 miles	1:15:06	7:31	58.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:26	5:26	71.23
5km	19:07	6:09	68.76
5M	32:26	6:29	65.96
10km	41:18	6:39	64.77
10M	1:10:04	7:00	63.10
Half	1:34:35	7:13	61.37
20M	2:31:21	7:34	60.77
Mara	3:24:18	7:48	60.03

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Powerbreathe Setting
Powerbreathe Model