Tue 17th Jan 2023 at 5:55pm by Ebb

Run > Warm Up

Follow User
0 👍

Time
8:12
Miles
0.74
Min/mi
11:05
Pacing
92%
WAVA
40.34
Stride(cm)
83
Cals
59
Cadence
177
BPM
114
%MHR
60.8
B/mi
1266
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 0.74m - 8:12(11:03/m) 119/134bpm [1314b/mi] 59cal

8:12

Pace

25%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:12	77 58-98	862	172 92-180	1/0
0.13	1:27	45	12:00	104 98-108	1248	175 164-178	3/1
0.19	2:09	42	11:13	110 108-112	1233	179 176-180	2/1
0.25	2:49	40	10:40	115 112-116	1226	180 178-182	1/3
0.31	3:29	40	10:44	116 114-121	1245	180 178-182	0/1
0.38	4:09	40	10:35	131 127-133	1386	179 178-180	4/1
0.44	4:49	40	10:47	128 127-130	1379	180 178-180	3/0
0.50	5:29	39	10:31	128 127-129	1347	180 178-180	1/5
0.56	6:07	38	10:13	128 127-130	1307	179 178-180	3/2
0.63	6:47	40	10:43	132 130-134	1414	178 178-180	0/3
0.69	7:36	49	13:00	130 128-132	1690	176 168-182	2/1
0.74	8:12	36	11:01	131 129-133	1444	177 174-178	2/0

Heart

114/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 8m, Flat prediction 8:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (182 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	0.7	8:12	11:03
Walk	0.0	92	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:30	36.01%	More
800m	5:18	10:39	38.96%	More
1km	6:45	10:51	39.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:17	11:17	40.51
5km	37:31	12:05	42.57
5M	1:02:08	12:26	41.94
10km	1:18:14	12:35	41.70
10M	2:09:33	12:57	41.44
Half	2:52:29	13:10	40.62
20M	4:30:06	13:30	40.75
Mara	5:59:36	13:44	40.49

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry