Tue 17th Jan 2023 at 6:45pm by barton8367

Walk > General

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Time
16:52
Miles
0.89
Min/mi
18:57
Stride(cm)
71
Cals
114
Cadence
119
BPM
98
%MHR
50.9
B/mi
1853
Asc(m)
44
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.89m - 16:52(19:02/m) 98/124bpm [1865b/mi] 114cal 51/115rpm

16:52

Pin Map

0mi in 0

Pace

14%

28%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:00	1:00	15:55	101 92-112	1607	123 96-230	9/1
0.13	2:14	1:15	19:55	111 109-113	2211	115 106-120	5/0
0.19	3:33	1:19	20:56	115 108-124	2408	115 104-122	7/0
0.25	5:08	1:35	25:23	106 101-121	2691	113 96-118	5/0
0.31	6:11	1:03	16:54	99 90-104	1672	116 96-124	4/1
0.38	7:38	1:27	23:08	98 90-105	2266	110 98-122	4/1
0.44	8:48	1:10	18:35	100 96-104	1859	118 112-122	4/0
0.50	9:55	1:08	18:01	91 86-97	1639	120 118-122	0/5
0.56	10:59	1:04	17:05	87 84-90	1486	123 120-126	0/8
0.63	12:04	1:05	17:12	87 84-90	1497	121 118-122	2/3
0.69	13:15	1:11	19:00	102 84-112	1937	120 114-122	4/1
0.75	14:17	1:02	16:25	97 92-102	1592	124 120-128	1/7
0.81	15:17	1:00	15:58	88 83-98	1406	125 124-126	0/8
0.88	16:38	1:21	21:37	85 81-87	1837	125 114-130	0/8
0.89	16:52	14	20:47	83 81-87	1724	113 108-118	1/0

Heart

98/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 37m

Elevation Graph

Biggest Climbs (m)	Min/mi
36 5.4%	20:06
See your biggest climbs

Cadence

119 (230 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:03	More
800m	8:41	17:27	More
1km	11:05	17:50	More

Predictions

Dist	Time	Per Mile

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