Tue 17th Jan 2023 at 6:40pm by -Ruthie-

Walk > General

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Time
15:24
Miles
0.83
Min/mi
18:33
Stride(cm)
64
Cals
79
Cadence
136
BPM
99
%MHR
52.5
B/mi
1831
Surface
Road

Notes & Comments

Split Summary
===
1) 0.83m - 15:24(18:31/m) 99/113bpm [1833b/mi] 79cal 68/93rpm 3.24/4.34mph

15:24

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:14	1:14	19:45	87 83-95	1719	136 134-146
0.13	2:25	1:11	18:58	99 94-107	1878	136 132-146
0.19	3:35	1:10	18:36	97 89-99	1804	134 104-174
0.25	4:36	1:01	16:18	104 96-111	1695	139 136-142
0.31	5:46	1:10	18:34	98 96-100	1820	138 136-142
0.38	6:47	1:01	16:23	102 101-103	1671	137 134-140
0.44	7:53	1:06	17:36	102 101-104	1795	147 134-174
0.50	9:02	1:09	18:21	108 105-111	1981	132 124-138
0.56	10:11	1:09	18:27	102 100-105	1881	135 134-138
0.63	11:20	1:09	18:24	102 99-104	1877	135 132-138
0.69	12:25	1:05	17:19	102 97-104	1767	137 134-140
0.75	13:39	1:14	19:48	95 93-96	1882	133 126-134
0.81	14:55	1:16	20:16	92 89-93	1865	132 128-134
0.83	15:24	29	24:36	93 92-93	2288	122 122-122

Heart

99/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

136 (174 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:12	More
800m	8:46	17:38	More
1km	11:06	17:51	More

Predictions

Dist	Time	Per Mile

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