Tue 17th Jan 2023 at 5:44pm by Oranj

Run > Steady-State
  • cold
  • Time
    1:02:06
  • Miles
    8.08
  • Min/mi
    7:41
  • Pacing
    94%
  • WAVA
    67.84
  • Stride(cm)
    126
  • Cals
    862
  • Watts
    357
  • Cadence
    166
  • BPM
    139
  • %MHR
    82.4
  • B/mi
    1064
  • Asc(m)
    88
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2km - 9:46(4:53/km) 133/141bpm [649b/km] 134cal 395/503W
2) 2km - 9:35(4:48/km) 137/143bpm [657b/km] 133cal 353/421W
3) 2km - 9:28(4:44/km) 134/142bpm [634b/km] 127cal 330/364W
4) 2km - 9:27(4:44/km) 141/146bpm [666b/km] 134cal 356/416W
5) 2km - 9:31(4:45/km) 142/148bpm [675b/km] 134cal 354/400W
6) 2km - 9:29(4:44/km) 142/148bpm [673b/km] 133cal 352/387W
7) 1.01km - 4:51(4:48/km) 142/146bpm [681b/km] 67cal 352/409W
9:46 9:35 9:28 9:27 9:31 9:29 4:51

Pace

1% 2% 42% 55% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:58 1:58 7:53 120 82-135 946 165 96-178 433 188-503 19/0
0.50 3:56 1:58 7:50 133 131-137 1043 163 162-174 407 386-423 12/0
0.75 5:55 1:59 7:54 135 128-138 1067 165 162-180 390 363-413 8/0
1.00 7:53 1:59 7:55 138 136-141 1093 166 162-174 377 348-400 6/0
1.25 9:52 1:59 +3 7:56 139 138-141 1102 165 158-170 369 229-429 5/1
1.50 11:48 1:55 7:41 139 136-141 1069 164 162-174 359 331-381 3/2
1.75 13:46 1:59 7:54 137 133-142 1083 166 162-174 362 319-421 4/3
2.00 15:59 2:13 +17 8:50 136 125-141 1202 164 84-170 344 62-379 2/4
2.25 17:52 1:53 7:33 134 129-138 1012 165 162-168 342 276-397 1/9
2.50 19:49 1:57 7:47 140 138-143 1089 166 164-170 360 320-404 4/2
2.75 21:42 1:54 7:34 132 120-138 999 164 162-170 314 276-350 1/14
3.00 23:34 1:51 7:26 127 117-131 944 166 162-184 315 291-345 0/19
3.25 25:27 1:54 7:35 135 130-138 1023 167 164-178 347 330-356 0/5
3.50 27:24 1:57 7:46 138 135-140 1073 167 162-178 335 318-353 0/5
3.75 29:19 1:55 7:39 141 139-143 1080 167 164-182 339 312-367 2/4
4.00 31:12 1:53 7:31 140 136-144 1051 166 164-168 356 312-396 2/4
4.25 33:05 1:53 7:33 142 138-145 1071 166 164-170 354 319-398 4/4
4.50 34:56 1:51 7:25 137 131-140 1016 168 164-174 347 323-362 1/5
4.75 36:53 1:58 7:50 141 136-146 1105 167 164-190 378 330-416 7/1
5.00 38:50 1:57 7:47 143 140-146 1114 167 166-170 344 322-405 4/2
5.25 40:46 1:55 7:41 142 141-144 1091 168 164-178 358 334-400 3/1
5.50 42:44 1:58 7:52 146 143-148 1150 168 166-174 369 344-395 6/1
5.75 44:38 1:55 7:39 143 141-146 1093 167 164-172 359 334-387 4/2
6.00 46:33 1:55 7:39 140 133-144 1071 167 164-170 339 324-356 1/5
6.25 48:24 1:51 7:24 138 136-140 1020 166 166-168 347 320-378 1/5
6.50 50:17 1:53 7:33 140 139-141 1058 166 164-170 355 336-378 2/2
6.75 52:13 1:56 7:42 143 139-145 1102 168 164-172 356 340-387 3/2
7.00 54:09 1:56 7:46 143 141-148 1111 168 166-168 346 327-365 2/1
7.25 56:02 1:52 7:29 143 141-146 1071 168 166-178 351 326-376 2/4
7.50 57:56 1:54 7:37 142 132-145 1081 167 164-174 346 327-373 2/2
7.75 59:50 1:54 7:36 141 134-144 1071 168 164-174 347 320-383 2/3
8.00 1:01:48 1:58 7:54 143 140-146 1129 168 166-170 361 325-409 6/1
8.08 1:02:27 39 7:52 144 143-145 1133 167 166-168 346 341-351 2/0

Heart

139/148max
  • Show Beats/Mile

Elevation

Asc 88m, Range 59m, Flat prediction 1:01:32
Elevation Graph
Biggest Climbs (m) Min/mi
53 1.8% 7:52
11 1.2% 7:46
See your biggest climbs

Power

357W (503 max)
Power Graph
Power Bands

Cadence

166 (190 max) Stride Length: 126cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.4 166 8.1 1:02:06 7:41
Walk 0.6 97 0 21 3:12:54

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:22 47.51% More
800m 3:42 7:26 56.05% More
1km 4:39 7:29 58.02% More
Mile 7:30 7:30 61.11% More
5k 23:39 7:37 65.96% More
5 miles 38:06 7:37 66.86% More
10k 47:44 7:41 66.75% More

Predictions

Dist Time Per Mile WAVA
1M 7:04 7:04 64.81
5km 22:59 7:24 67.88
5M 37:42 7:32 67.59
10km 47:15 7:36 67.43
10M 1:17:31 7:45 68.05
Half 1:42:39 7:50 67.52
20M 2:39:23 7:58 68.91
Mara 3:31:04 8:03 69.39

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