Tue 17th Jan 2023 at 10:20am by Fat face

Walk > General

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Time
46:39
Miles
2.54
Min/mi
18:22
Stride(cm)
71
Cals
252
Cadence
124
BPM
110
%MHR
64.2
B/mi
2017
Asc(m)
211
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:09(16:09/m) 107/117bpm [1728b/mi] 88cal 62/67rpm
2) 1m - 21:51(21:51/m) 111/120bpm [2425b/mi] 113cal 47/64rpm
3) 0.54m - 8:40(16:06/m) 111/121bpm [1787b/mi] 51cal 62/85rpm

16:09 21:51 8:40

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:42	1:42	13:40	109 107-112	1489	125 120-130	96/3
0.25	3:47	2:04	16:32	107 102-110	1770	125 122-126	3/17
0.38	5:50	2:04	16:32	105 102-109	1736	126 124-130	5/14
0.50	7:55	2:04	16:33	102 98-105	1688	126 122-128	6/21
0.63	9:58	2:03	16:27	105 102-115	1728	125 122-134	9/19
0.75	11:58	2:00	16:00	114 109-116	1824	126 124-128	16/16
0.88	13:57	1:59	15:54	109 107-111	1732	127 124-132	4/17
1.00	16:09	2:12	17:38	108 105-112	1904	125 122-130	15/15
1.13	18:18	2:08	17:04	107 105-110	1827	123 120-126	9/7
1.25	20:33	2:16	18:06	115 110-119	2081	122 120-126	14/6
1.38	22:49	2:15	18:02	113 109-118	2038	123 114-128	15/3
1.50	26:53	4:04	32:36	113 101-120	3683	123 112-126	16/21
1.63	29:57	3:04	24:35	108 102-118	2655	123 112-126	22/10
1.75	32:11	2:13	17:45	114 108-118	2023	121 118-126	6/16
1.88	34:26	2:15	18:02	108 103-118	1947	123 120-128	4/17
2.00	37:56	3:30	27:59	107 102-114	2994	121 108-130	12/8
2.13	40:05	2:09	17:15	110 108-114	1898	124 120-128	19/17
2.25	42:09	2:04	16:29	113 110-116	1863	124 120-126	10/17
2.38	44:05	1:56	15:29	116 108-121	1797	124 86-168	16/2
2.50	46:08	2:03	16:22	107 101-114	1750	124 120-128	22/17
2.54	46:39	31	13:58	116 115-117	1621	123 120-126	0/3

Heart

110/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 211m, Range 94m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 12.4%	15:57
11 4.1%	15:10
See your biggest climbs

Cadence

124 (168 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:45	15:07	More
800m	7:51	15:48	More
1km	9:55	15:57	More
Mile	16:10	16:10	More

Predictions

Dist	Time	Per Mile

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